Whole Cleaned Snapper
Packaged product Fish and Seafood CAPE GOURMET
Whole Cleaned Snapper contains 100 kcal per 100 g. A typical serving of 3.9 oz edible portion, 110g (110 g) provides about 110 kcal.
Roughly 87% of its calories come from protein, with 13% from fat and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (91 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 36 mg | 12% |
| Sodium L | 64 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 20.9 g | 42% |
| Vitamin A L | 16 µg | 2% |
| Vitamin C L | 1.1 mg | 1% |
| Calcium L | 36 mg | 3% |
| Iron L | 0.33 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 87%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.9 gin the top quarter of fish and seafood (median 15.9 g)
- Fat1.4 gabove the median for fish and seafood (median 1.3 g)
- Sodium64 mgin the lowest quarter of fish and seafood (median 310 mg)
- Protein per 100 kcal20.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- CAPE GOURMET
- Barcode
- 0689076540612
- Label serving
- 3.9 oz edible portion (110g)
- Category
- Frozen fish and seafood
Ingredients
SNAPPER
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Skin On Wild Caught Snapper Portions MEIJER | 100 | 20.6 g | 0 g | 1.5 g |
| Wild Caught Seafood Mix O'GOOD | 100 | 14.3 g | 2.2 g | 0.89 g |
| Premium Legs & Claws King Crab TREASURES FROM THE SEA | 100 | 19 g | 0 g | 1.5 g |
| Raw Scampi Shrimp PACIFIC SEAFOOD | 100 | 19 g | 5 g | 3.5 g |
| Lemon Herb Butter Wild Caught Alaska Cod, Lemon Herb Butter ALASKAN LEADER SEAFOODS | 100 | 15.3 g | 1.8 g | 3.5 g |
| Seafood Pomodoro With Shrimp, Mussels And White Hard Clams In A Tomato Sauce WHOLEY | 100 | 6.4 g | 2.9 g | 7.1 g |
| Skin-On Wild Caught Snapper Portions MEIJER | 100 | 20.6 g | 0 g | 1.5 g |
| Naturally Better Tilapia Premium Loins REGAL SPRINGS | 101 | 18.2 g | 0 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2622764. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
Last updated: . Source description: "WHOLE CLEANED SNAPPER". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.