How many calories are in Whole Almonds?

100 g of Whole Almonds has 571 kcal.

Is Whole Almonds high in protein?

Whole Almonds contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other beverages, that is below the median (median 21.4 g).

How many carbs are in Whole Almonds?

Whole Almonds has 21.4 g of total carbohydrates per 100 g, including 10.7 g of fiber and 7.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Whole Almonds?

Whole Almonds contains 50 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).

How much sodium is in Whole Almonds?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 17, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Whole Almonds

Packaged product Beverages Happy Belly

Whole Almonds contains 571 kcal per 100 g.

Roughly 72% of its calories come from fat, with 14% from protein and 14% from carbohydrates (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (607 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

571kcal per 100 g

21.4 gprotein

21.4 gcarbohydrates

50 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	571 kcal
Total fat L	50 g	64%
Saturated fat L	3.6 g	18%
Sodium L	0 mg	0%
Total carbohydrates L	21.4 g	8%
Dietary fiber L	10.7 g	38%
Total sugars L	7.1 g
Protein L	21.4 g	43%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 14%
Fat 72%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein21.4 gbelow the median for beverages (median 21.4 g)
Fiber10.7 gbelow the median for beverages (median 11.1 g)
Sugars7.1 gin the top quarter of beverages (median 3.9 g)
Fat50 gin the lowest quarter of beverages (median 52 g)
Saturated fat3.6 gbelow the median for beverages (median 3.8 g)
Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Happy Belly
Barcode: 0842379101953
Quantity: 16 oz
Category: Whole almonds
Nutri-Score: A as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Whole Natural Almonds Great value	571	21.4 g	21.4 g	50 g
Whole Natural Almonds Blue Diamond	571	21.4 g	21.4 g	50 g
Whole natural almond Madi K's	571	21.4 g	21.4 g	50 g
Almonds Blue Diamond Almonds	571	21.4 g	21.4 g	50 g
Whole Natural Almonds Great Value	571	21.4 g	21.4 g	50 g
Natural Whole Almonds Nature's Eats	571	21.4 g	21.4 g	50 g
Whole almonds raw Market Basket	571	21.4 g	21.4 g	50 g
Whole Almonds Publix	571	21.4 g	21.4 g	50 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0842379101953. License: ODbL 1.0 (Open Food Facts). Source record dated September 17, 2023. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.