Whole almonds
Packaged product Beverages Blue Diamond Almonds
Whole almonds contains 571 kcal per 100 g.
Roughly 72% of its calories come from fat, with 14% from protein and 14% from carbohydrates (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (607 kcal per 100 g).
100 g provides 173% of the Daily Value for Vitamin E, 64% of the Daily Value for magnesium and 22% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 21.4 g | 8% |
| Dietary fiber L | 10.7 g | 38% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.4 g | 43% |
| Vitamin E L | 26 mg | 173% |
| Calcium L | 250 mg | 19% |
| Iron L | 3.9 mg | 22% |
| Magnesium L | 268 mg | 64% |
| Potassium L | 714 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 14%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.4 gbelow the median for beverages (median 21.4 g)
- Fiber10.7 gbelow the median for beverages (median 11.1 g)
- Sugars3.6 gbelow the median for beverages (median 3.9 g)
- Fat50 gin the lowest quarter of beverages (median 52 g)
- Saturated fat3.6 gin the lowest quarter of beverages (median 3.8 g)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 32.1 g |
|---|---|
| Polyunsaturated fat L | 12.5 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 571 kcal | 571 kcal |
| Protein | 21.4 g | 21.4 g |
| Carbohydrates | 21.4 g | 21.4 g |
| Fat | 50 g | 50 g |
| Fiber | n/a | 10.7 g |
| Sugars | 3.6 g | 3.6 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Blue Diamond Almonds
- Barcode
- 0041570099940
- Category
- Whole almonds
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Almonds
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Almond
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Natural Almonds Fisher | 571 | 21.4 g | 21.4 g | 50 g |
| Almonds Whole Natural Nonpareil Madi K's | 571 | 21.4 g | 21.4 g | 50 g |
| Almonds 365 Everyday Value | 571 | 21.4 g | 21.4 g | 50 g |
| Whole Almonds Publix | 571 | 21.4 g | 21.4 g | 50 g |
| Whole almonds raw Market Basket | 571 | 21.4 g | 21.4 g | 50 g |
| Whole Natural Almonds Great value | 571 | 21.4 g | 21.4 g | 50 g |
| Whole Natural Almonds Blue Diamond | 571 | 21.4 g | 21.4 g | 50 g |
| Whole natural almond Madi K's | 571 | 21.4 g | 21.4 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1978790. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
- Open Food Facts, record 0041570099940. License: ODbL 1.0 (Open Food Facts). Source record dated February 12, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.