White wheat
Packaged product Grains and Pasta Nature's Own
White wheat contains 120 kcal per 100 g. A serving, 52.0 g (52 g) provides about 62 kcal.
Roughly 78% of its calories come from carbohydrates, with 16% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 120 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 25 g | 9% |
| Dietary fiber L | 3 g | 11% |
| Total sugars | not reported | |
| Protein L | 5 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 78%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gbelow the median for grains and pasta (median 8 g)
- Fat1 gin the lowest quarter of grains and pasta (median 2.8 g)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nature's Own
- Barcode
- 37300173
- Label serving
- 52.0 g
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quinoa courgettes et carotte Carrefour BIO | 120 | 3.5 g | 15 g | 4 g |
| Grains de cheddar St-Guillaume | 120 | 7 g | 2 g | 9 g |
| Céréales Multigrain Cheerios | 120 | 2 g | 25 g | 1 g |
| Asian Style Cod Soba Noodles Muscle Foods | 120 | 7.9 g | 10.7 g | 4.8 g |
| Giant Couscous Marks & Spencers | 120 | 4.3 g | 24 g | 0.4 g |
| Red & White Quinoa Ready To Eat Cups Kitchen & Love | 120 | 4.7 g | 21.3 g | 2 g |
| Salat Pasta Vegi Balls Migros | 120 | 5.4 g | 12 g | 4.9 g |
| ko- lee kimchi flavor noodles Kohlico | 120 | 1.7 g | 15.6 g | 4.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White wheat?
100 g of White wheat has 120 kcal. Serving, 52.0 g (52 g): about 62 kcal.
How much protein is in White wheat?
White wheat contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 2.6 g in serving, 52.0 g (52 g). About 16% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8 g).
How many carbs are in White wheat?
White wheat has 25 g of total carbohydrates per 100 g, including 3 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White wheat?
White wheat contains 1 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 37300173. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.