White tuna
Packaged product Fish and Seafood
White tuna contains 218 kcal per 100 g. A serving, 2 onz, 55 g (55 g) provides about 120 kcal.
Roughly 60% of its calories come from fat, with 37% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 125 kcal per 100 g across 1,262 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 218 kcal | |
| Total fat L | 14.6 g | 19% |
| Saturated fat L | 2.7 g | 14% |
| Trans fat L | 0 g | |
| Cholesterol L | 27 mg | 9% |
| Sodium L | 382 mg | 17% |
| Total carbohydrates L | 1.8 g | 0.7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 20 g | 40% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 36 mg | 3% |
| Iron L | 1.3 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 3%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gbelow the median for fish and seafood (median 23 g)
- Fat14.6 gin the top quarter of fish and seafood (median 4 g)
- Saturated fat2.7 gin the top quarter of fish and seafood (median 0.7 g)
- Sodium382 mgabove the median for fish and seafood (median 381 mg)
- Protein per 100 kcal9.2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 218 kcal | 218 kcal |
| Protein | 20 g | 20 g |
| Carbohydrates | 1.8 g | 1.8 g |
| Fat | 14.6 g | 14.6 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 382 mg | 382 mg |
Product details
- Barcode
- 0083795023034
- Label serving
- 2 ONZ (55 g)
- Category
- Canned tunas
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
White tuna, reconstituted tomato concentrate, sunflower oil, onion, spices and salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoSunflower oilOnionSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Atún claro en aceite de girasol Cíes | 218 | 23 g | 0.2 g | 13.9 g |
| Tonno all'olio di oliva (sgocciolato) ASdoMAR | 218 | 23 g | 0 g | 14 g |
| Tonno all'olio d'oliva Tonno perla | 218 | 23 g | 0 g | 14 g |
| Bela, Skipjack Tuna Fillets Purse Seine Holdings | 218 | 23.6 g | 0 g | 12.7 g |
| Atún claro en aceite vegetal Cíes | 218 | 23 g | 0.2 g | 13.9 g |
| Goody original light meat tuna in sunflower oil goody | 218 | 26.5 g | 0.5 g | 12.3 g |
| Atún claro en aceite de girasol Cíes | 218 | 23 g | 0.2 g | 13.9 g |
| Bela, Skipjack Tuna Fillets Purse Seine Holdings | 218 | 0.02 g | 0 g | 12.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White tuna?
100 g of White tuna has 218 kcal. Serving, 2 onz, 55 g (55 g): about 120 kcal.
Is White tuna high in protein?
White tuna contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 11 g in serving, 2 onz, 55 g (55 g). About 37% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 23 g).
How many carbs are in White tuna?
White tuna has 1.8 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in White tuna?
White tuna contains 14.6 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).
How much sodium is in White tuna?
100 g contains 382 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2677885. License: CC0 1.0 (U.S. public domain). Source record dated October 24, 2023. Imported November 6, 2026.
- Open Food Facts, record 0083795023034. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.