How many calories are in White Toast Bread?

100 g of White Toast Bread has 266 kcal.

How much protein is in White Toast Bread?

White Toast Bread contains 6 g of protein per 100 g (12% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.1 g).

How many carbs are in White Toast Bread?

White Toast Bread has 47 g of total carbohydrates per 100 g, including 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in White Toast Bread?

White Toast Bread contains 6 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).

How much sodium is in White Toast Bread?

100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 19, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

White Toast Bread

Packaged product Bread and Baked Goods Samlip

White Toast Bread contains 266 kcal per 100 g.

Roughly 71% of its calories come from carbohydrates, with 20% from fat and 9% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

266kcal per 100 g

6 gprotein

47 gcarbohydrates

6 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	266 kcal
Total fat L	6 g	8%
Saturated fat L	1.9 g	10%
Sodium L	480 mg	21%
Total carbohydrates L	47 g	17%
Dietary fiber	not reported
Total sugars L	5 g
Protein L	6 g	12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 71%
Fat 20%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein6 gbelow the median for bread and baked goods (median 8.1 g)
Sugars5 gabove the median for bread and baked goods (median 4 g)
Fat6 gbelow the median for bread and baked goods (median 7.1 g)
Saturated fat1.9 gabove the median for bread and baked goods (median 1.6 g)
Sodium480 mgabove the median for bread and baked goods (median 403 mg)
Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Samlip
Barcode: 8801068081947
Category: Bread and Baked Goods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
High Protein Canapé Bread Modern Bakery	266	27.9 g	7.9 g	11.1 g
Homestyle Pandan Bread Sunshine	266	12.1 g	45.7 g	3.9 g
White Lebanese Bread Peace Bakery	266	8.5 g	53.7 g	0.92 g
Spinach & Ricotta Roll Mrs Mac’s	266	7.7 g	26.1 g	13.8 g
Lebanese Bread Peace Bakery	266	8.4 g	54.1 g	0.94 g
Jalapeño Cheddar Bagel Basics Market	266	10.2 g	39.1 g	7 g
Cinnamon Raisin Bagel H-E-B	266	9.6 g	55.3 g	1.6 g
Syrian Flatbread Hala Bakery	266	9.6 g	54 g	1.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8801068081947. License: ODbL 1.0 (Open Food Facts). Source record dated April 19, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.