How many calories are in White Tiger Garnelen?

100 g of White Tiger Garnelen has 59 kcal. Serving, 100 g (100 g): about 59 kcal.

Is White Tiger Garnelen high in protein?

White Tiger Garnelen contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 13 g in serving, 100 g (100 g). About 89% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 17 g).

How many carbs are in White Tiger Garnelen?

White Tiger Garnelen has 0.5 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in White Tiger Garnelen?

White Tiger Garnelen contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

How much sodium is in White Tiger Garnelen?

100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

White Tiger Garnelen

Packaged product Fish and Seafood Navito

White Tiger Garnelen contains 59 kcal per 100 g. A serving, 100 g (100 g) provides about 59 kcal.

Roughly 89% of its calories come from protein, with 8% from fat and 3% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

59kcal per 100 g

13 gprotein

0.5 gcarbohydrates

0.5 gfat

59kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	59 kcal
Total fat L	0.5 g	0.6%
Saturated fat L	0.1 g	0.5%
Sodium L	600 mg	26%
Total carbohydrates L	0.5 g	0.2%
Dietary fiber	not reported
Total sugars L	0.5 g
Added sugars L	0 g	0%
Protein L	13 g	26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 89%
Carbohydrates 3%
Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein13 gbelow the median for fish and seafood (median 17 g)
Sugars0.5 gabove the median for fish and seafood (median 0.3 g)
Fat0.5 gin the lowest quarter of fish and seafood (median 7.4 g)
Saturated fat0.1 gin the lowest quarter of fish and seafood (median 1.5 g)
Sodium600 mgabove the median for fish and seafood (median 383 mg)
Protein per 100 kcal22 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Navito
Barcode: 5712875683138
Quantity: 200 g
Label serving: 100 g
Category: White Tiger Garnelen
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

90% White Tiger Garnelen (Litopenaeus vannamei), Wasser, Salz, Feuchthaltemittel (E 330, E 331, E 332).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

Source of the nutrition information

Open Food Facts, record 5712875683138. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.