How many calories are in White Rice?

100 g of White Rice has 354 kcal. Serving, 1 pack, 100 g (100 g): about 354 kcal.

How much protein is in White Rice?

White Rice contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 8.8 g in serving, 1 pack, 100 g (100 g). About 10% of its calories come from protein. Compared with other fats and oils, that is among the highest quarter (median 7.4 g).

How many carbs are in White Rice?

White Rice has 76.5 g of total carbohydrates per 100 g, including 2.2 g of fiber and 0.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in White Rice?

White Rice contains 0.4 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

White Rice

Packaged product Fats and Oils skanėja

White Rice contains 354 kcal per 100 g. A serving, 1 pack, 100 g (100 g) provides about 354 kcal.

Roughly 89% of its calories come from carbohydrates, with 10% from protein and 1% from fat (estimated with general energy factors).

That is close to the median for fats and oils on FoodFactly (352 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

354kcal per 100 g

8.8 gprotein

76.5 gcarbohydrates

0.4 gfat

354kcal in serving, 1 pack, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	354 kcal
Total fat L	0.4 g	0.5%
Saturated fat L	0.1 g	0.5%
Sodium	not reported
Total carbohydrates L	76.5 g	28%
Dietary fiber L	2.2 g	8%
Total sugars L	0.3 g
Protein L	8.8 g	18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 89%
Fat 1%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein8.8 gin the top quarter of fats and oils (median 7.4 g)
Fiber2.2 gin the top quarter of fats and oils (median 1.5 g)
Sugars0.3 gin the lowest quarter of fats and oils (median 0.4 g)
Fat0.4 gin the lowest quarter of fats and oils (median 0.9 g)
Saturated fat0.1 gin the lowest quarter of fats and oils (median 0.2 g)
Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: skanėja
Barcode: 4770205112261
Quantity: 4x100g
Label serving: 1 pack (100 g)
Category: Parboiled rices

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Riz Etuve Thailandais OCT	354	7.1 g	78.6 g	0.98 g
Riso parboiled Ribe Riso Mittino	354	7.3 g	79 g	0.8 g
Riso Parboiled Contiriso	354	7.3 g	79 g	0.8 g
Riso Ribe Parboiled Selex	354	7.3 g	79 g	0.8 g
Riz long grain 10 min Saint Eloi	354	7.7 g	78.7 g	0.9 g
Riso Parboiled Migross	354	7.3 g	79 g	0.8 g
riso parboleid ribe Riseria d'Italia	354	7.3 g	79 g	0.8 g
Riso parboiled ribe biologico Riseria d'Italia	354	7.3 g	79 g	0.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4770205112261. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.