How many calories are in White Rice?

100 g of White Rice has 348 kcal. Serving, 100 g (100 g): about 348 kcal.

How much protein is in White Rice?

White Rice contains 7.2 g of protein per 100 g (14% of the 50 g Daily Value), or 7.2 g in serving, 100 g (100 g). About 8% of its calories come from protein. Compared with other beverages, that is above the median (median 0.7 g).

How many carbs are in White Rice?

White Rice has 80 g of total carbohydrates per 100 g, including 1.3 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in White Rice?

White Rice contains 0 g of fat per 100 g.

How much sodium is in White Rice?

100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

White Rice

Packaged product Beverages Namorado

White Rice contains 348 kcal per 100 g. A serving, 100 g (100 g) provides about 348 kcal.

Roughly 92% of its calories come from carbohydrates, with 8% from protein and 0% from fat (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

348kcal per 100 g

7.2 gprotein

80 gcarbohydrates

0 gfat

348kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	348 kcal
Total fat L	0 g	0%
Saturated fat	not reported
Sodium L	4 mg	0.2%
Total carbohydrates L	80 g	29%
Dietary fiber L	1.3 g	5%
Total sugars	not reported
Protein L	7.2 g	14%
Potassium L	96 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 92%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.2 gabove the median for beverages (median 0.7 g)
Fiber1.3 gin the top quarter of beverages (median 0.05 g)
Fat0 gin the lowest quarter of beverages (median 0.2 g)
Sodium4 mgbelow the median for beverages (median 33.8 mg)
Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Namorado
Barcode: 7896079431110
Quantity: 1kg
Label serving: 100 g
Category: graos

Ingredients

Ingredients not reported.

Source of the nutrition information

Open Food Facts, record 7896079431110. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.