EN

White Quinoa

Packaged product Grains and Pasta שופרסל

White Quinoa contains 356 kcal per 100 g. A serving, 100 g (100 g) provides about 356 kcal.

Roughly 75% of its calories come from carbohydrates, with 15% from protein and 10% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

356kcal per 100 g
13.1 gprotein
66.7 gcarbohydrates
4.1 gfat
356kcal in serving, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 356 kcal
Total fat L 4.1 g 5%
Saturated fat L 1.4 g 7%
Sodium L 0 mg 0%
Total carbohydrates L 66.7 g 24%
Dietary fiber not reported
Total sugars L 4.4 g
Protein L 13.1 g 26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 75%Fat: 10%356kcal / 100 g
  • Protein 15%
  • Carbohydrates 75%
  • Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein13.1 gin the top quarter of grains and pasta (median 8 g)
  • Sugars4.4 gabove the median for grains and pasta (median 2.2 g)
  • Fat4.1 gabove the median for grains and pasta (median 2.9 g)
  • Saturated fat1.4 gabove the median for grains and pasta (median 0.53 g)
  • Sodium0 mgin the lowest quarter of grains and pasta (median 132 mg)
  • Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
שופרסל
Barcode
7296073263845
Label serving
100 g
Category
Grains and Pasta

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Basmati Rice Kitcken King 356 6.7 g 80 g 0 g
White Rice Freedoms Choice 356 6.7 g 82.2 g 0 g
Long Grain Rice Comet 356 6.7 g 80 g 0 g
Enriched long grain rice Rico 356 6.7 g 77.8 g 0 g
Israeli toasted pasta couscous tri-color Roland 356 13.3 g 77.8 g 0 g
White rice Best Yet 356 6.7 g 80 g 0 g
Foods arborio rice Roland 356 6.7 g 80 g 0 g
Wild Rice Trader Joe's 356 15.6 g 75.6 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7296073263845. License: ODbL 1.0 (Open Food Facts). Source record dated September 4, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in White Quinoa?

100 g of White Quinoa has 356 kcal. Serving, 100 g (100 g): about 356 kcal.

Is White Quinoa high in protein?

White Quinoa contains 13.1 g of protein per 100 g (26% of the 50 g Daily Value), or 13.1 g in serving, 100 g (100 g). About 15% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).

How many carbs are in White Quinoa?

White Quinoa has 66.7 g of total carbohydrates per 100 g, including 4.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in White Quinoa?

White Quinoa contains 4.1 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).

How much sodium is in White Quinoa?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 4, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.