White Quinoa
Packaged product Grains and Pasta
White Quinoa contains 356 kcal per 100 g.
Roughly 74% of its calories come from carbohydrates, with 15% from protein and 11% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (347 kcal per 100 g).
100 g provides 33% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 22 mg | 1% |
| Total carbohydrates L | 66.7 g | 24% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 4.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.3 g | 27% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.7 mg | 3% |
| Calcium L | 0 mg | 0% |
| Iron L | 6 mg | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 74%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gin the top quarter of grains and pasta (median 7.9 g)
- Fiber4.4 gabove the median for grains and pasta (median 3 g)
- Sugars4.4 gabove the median for grains and pasta (median 2.1 g)
- Fat4.4 gabove the median for grains and pasta (median 2.7 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.5 g)
- Sodium22 mgbelow the median for grains and pasta (median 126 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 356 kcal | 356 kcal |
| Protein | 13.3 g | 13.3 g |
| Carbohydrates | 66.7 g | 66.7 g |
| Fat | 0 g | 4.4 g |
| Fiber | 4.4 g | 4.4 g |
| Sugars | 4.4 g | 4.4 g |
| Sodium | n/a | 22 mg |
Product details
- Barcode
- 0859844005333
- Quantity
- 12 oz
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cuori di Napoli heart pasta Gragnano Citta Della Pasta | 356 | 13 g | 70.6 g | 1.2 g |
| Aromatic Purple, Red And Brown Rice Ralston Family Farms | 356 | 8.9 g | 75.6 g | 2.2 g |
| Jasmine Rice Earthly Grains | 356 | 6.7 g | 80 g | 0 g |
| White Long Grain Rice Riceland | 356 | 6.7 g | 80 g | 0 g |
| Long Grain Rice Comet | 356 | 6.7 g | 80 g | 0 g |
| White Rice Great Value Great Value | 356 | 6.7 g | 80 g | 0 g |
| Enriched long grain rice Rico | 356 | 6.7 g | 77.8 g | 0 g |
| Israeli toasted pasta couscous tri-color Roland | 356 | 13.3 g | 77.8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Quinoa?
100 g of White Quinoa has 356 kcal.
Is White Quinoa high in protein?
White Quinoa contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 7.9 g).
How many carbs are in White Quinoa?
White Quinoa has 66.7 g of total carbohydrates per 100 g, including 4.4 g of fiber and 4.4 g of sugars.
How much fat is in White Quinoa?
White Quinoa contains 4.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does White Quinoa contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (33% DV). The full list is in the vitamins and minerals table above.
How much sodium is in White Quinoa?
100 g contains 22 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 29, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2655518. License: CC0 1.0 (U.S. public domain). Source record dated September 26, 2023. Imported November 6, 2026.
- Open Food Facts, record 0859844005333. License: ODbL 1.0 (Open Food Facts). Source record dated August 29, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.