White Oats
Packaged product Grains and Pasta Panda
White Oats contains 365 kcal per 100 g. A serving, 40 g (40 g) provides about 146 kcal.
Roughly 69% of its calories come from carbohydrates, with 17% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 365 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 63 g | 23% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 1 g | |
| Protein L | 12.5 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 69%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.5 gin the top quarter of grains and pasta (median 8 g)
- Fiber8 gin the top quarter of grains and pasta (median 3 g)
- Sugars1 gbelow the median for grains and pasta (median 2.2 g)
- Fat7 gabove the median for grains and pasta (median 2.9 g)
- Saturated fat1 gabove the median for grains and pasta (median 0.53 g)
- Sodium4 mgin the lowest quarter of grains and pasta (median 132 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Panda
- Barcode
- 6281174000988
- Label serving
- 40 g
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Instant Rice Flour Prozis | 365 | 7.4 g | 80 g | 1.3 g |
| Quinoa senza glutine MaxiDì | 365 | 13 g | 68 g | 4.8 g |
| Penne Pasta Value | 365 | 12.3 g | 72.5 g | 1.7 g |
| Corn Flour (Masa) Houston Food bank | 365 | 9.3 g | 76.2 g | 3.8 g |
| Couscous moyen Comptoir du grain | 365 | 12 g | 73 g | 2 g |
| Tibetan Black Barley Shiloh Farms | 365 | 15.2 g | 69.6 g | 3.3 g |
| Couscous moyen Ferrero | 365 | 12 g | 73 g | 2 g |
| Scallion Noodle SXJIE | 365 | 9.6 g | 80.2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6281174000988. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.