How many calories are in White Monster?

100 ml of White Monster has 2 kcal. Serving, 500 ml (500 ml): about 11 kcal.

How much protein is in White Monster?

White Monster contains 0.2 g of protein per 100 ml (0.4% of the 50 g Daily Value), or 1 g in serving, 500 ml (500 ml). About 19% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0 g).

How many carbs are in White Monster?

White Monster has 0.88 g of total carbohydrates per 100 ml, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in White Monster?

White Monster contains 0 g of fat per 100 ml, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does White Monster contain?

Per 100 ml, the most notable amounts relative to the Daily Value are Vitamin B12 (104% DV), Pantothenic acid (B5) (84% DV), Vitamin B6 (47% DV) and Niacin (B3) (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in White Monster?

100 ml contains 16 mg of sodium, 0.7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

White Monster

Packaged product Beverages Monster Energy Ltd

White Monster contains 2 kcal per 100 ml. A serving, 500 ml (500 ml) provides about 11 kcal.

Roughly 81% of its calories come from carbohydrates, with 19% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in beverages on FoodFactly, where the median is 19 kcal per 100 g across 2,190 products.

100 ml provides 104% of the Daily Value for Vitamin B12, 84% of the Daily Value for Pantothenic acid (B5) and 47% of the Daily Value for Vitamin B6.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

2kcal per 100 ml

0.2 gprotein

0.88 gcarbohydrates

0 gfat

11kcal in serving, 500 ml (500 ml)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 ml	% DV
Calories L	2.2 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Sodium L	16 mg	0.7%
Total carbohydrates L	0.88 g	0.3%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	0.2 g	0.4%
Niacin (B3) L	1.7 mg	11%
Pantothenic acid (B5) L	4.2 mg	84%
Vitamin B6 L	0.8 mg	47%
Vitamin B12 L	2.5 µg	104%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 19%
Carbohydrates 81%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 ml

Nutritional insights

Protein0.2 gin the top quarter of beverages (median 0 g)
Sugars0 gin the lowest quarter of beverages (median 4.2 g)
Sodium16 mgbelow the median for beverages (median 40 mg)
Protein per 100 kcal9.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Caffeine L	30 mg

Product details

Brand: Monster Energy Ltd
Barcode: 5060337501316
Quantity: 500 mL
Label serving: 500 ml
Category: Energy drinks
Packaging: Metal,Recyclable Metals,Aluminium,es:green-dot
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Agua carbonatada, ácido cítrico, taurina (0,4%), citratos de sodio, aromas, extracto de raíz de Panax ginseng (0,08%), sucralosa, acesulfamo K, ácido sórbico, ácido benzoico, cafeína (0,03%), L-carnitina L-tartrato (0,015%), niacina, ácido pantoténico, B6, B12, cloruro sódico, D-glucoronolactona, extracto de semilla de guaraná (0,002%), inositol.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Monster Energy Ultra Gold Monster	2	1.1 g
Zero Suga Monste Energ Ultra Monster	2	0.18 g
Red bull zero Red Bull	2	0 g
Cherry Limeade Reign	2	0.64 g
Watermelon Grape Energy Drink 3D	2	0.42 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5060337501316. License: ODbL 1.0 (Open Food Facts). Source record dated October 27, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.