How many calories are in White Meat Tuna?

100 g of White Meat Tuna has 142 kcal. Serving, 55 g (55 g): about 78 kcal.

Is White Meat Tuna high in protein?

White Meat Tuna contains 29.1 g of protein per 100 g (58% of the 50 g Daily Value), or 16 g in serving, 55 g (55 g). About 83% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 17 g).

How many carbs are in White Meat Tuna?

White Meat Tuna has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in White Meat Tuna?

White Meat Tuna contains 2.7 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated August 29, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

White Meat Tuna

Packaged product Fish and Seafood Haley

White Meat Tuna contains 142 kcal per 100 g. A serving, 55 g (55 g) provides about 78 kcal.

Roughly 83% of its calories come from protein, with 17% from fat and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

142kcal per 100 g

29.1 gprotein

0 gcarbohydrates

2.7 gfat

78kcal in serving, 55 g (55 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	142 kcal
Total fat L	2.7 g	4%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	0 g	0%
Dietary fiber	not reported
Total sugars	not reported
Protein L	29.1 g	58%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 83%
Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein29.1 gin the top quarter of fish and seafood (median 17 g)
Fat2.7 gbelow the median for fish and seafood (median 7.4 g)
Protein per 100 kcal20.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Haley
Barcode: 6281099063839
Label serving: 55 g
Category: Fish and Seafood

Ingredients

Ingredients not reported.

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Wild Silver Salmon Wild Salmon	142	21.2 g	0 g	6.2 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 6281099063839. License: ODbL 1.0 (Open Food Facts). Source record dated August 29, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.