EN

White Meat Tuna

Packaged product Fish and Seafood AL WALI

White Meat Tuna contains 246 kcal per 100 g.

Roughly 61% of its calories come from fat, with 38% from protein and 1% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

White Meat Tuna by AL WALI, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
246kcal per 100 g
23.9 gprotein
0.68 gcarbohydrates
16.8 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 246 kcal
Total fat L 16.8 g 22%
Saturated fat L 2 g 10%
Cholesterol L 50 mg 17%
Sodium L 360 mg 16%
Total carbohydrates L 0.68 g 0.2%
Dietary fiber not reported
Total sugars not reported
Protein L 23.9 g 48%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 38%Carbohydrates: 1%Fat: 61%246kcal / 100 g
  • Protein 38%
  • Carbohydrates 1%
  • Fat 61%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein23.9 gin the top quarter of fish and seafood (median 17 g)
  • Fat16.8 gin the top quarter of fish and seafood (median 7.4 g)
  • Saturated fat2 gabove the median for fish and seafood (median 1.5 g)
  • Sodium360 mgbelow the median for fish and seafood (median 383 mg)
  • Protein per 100 kcal9.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
AL WALI
Barcode
6290050801021
Category
Fish and Seafood

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Tasmanian Salmon Portions Skin Off JC Seafood 246 19.5 g 0.67 g 18.5 g
Fish Maw KLY Trading 246 61.4 g 0 g 0 g
Stuffed Mushrooms With Crab Meat Stuffing Stew Leonard's 246 7 g 22.8 g 14 g
Aceitunas variedad Arbequina El Cultivador 246 2 g 5.1 g 23.3 g
Light Meat Tuna Solid In Brine union 246 23.9 g 0.68 g 16.8 g
Tasmanian Salmon Portions Skin Off Kalis Brothers 246 19.5 g 0 g 18.5 g
Lobster & Shrimp Ravioli Pulmuone Foods Usa Inc 246 12.3 g 29 g 7 g
Light Meat Tuna Chunks In Sunflower Oil Helwa 246 23.9 g 0.001 g 16.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 6290050801021. License: ODbL 1.0 (Open Food Facts). Source record dated August 9, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in White Meat Tuna?

100 g of White Meat Tuna has 246 kcal.

Is White Meat Tuna high in protein?

White Meat Tuna contains 23.9 g of protein per 100 g (48% of the 50 g Daily Value). About 38% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 17 g).

How many carbs are in White Meat Tuna?

White Meat Tuna has 0.68 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in White Meat Tuna?

White Meat Tuna contains 16.8 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

How much sodium is in White Meat Tuna?

100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 9, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.