White Flour / Wholemeal Bread
Packaged product Meals and Dishes Freya’s
White Flour / Wholemeal Bread contains 248 kcal per 100 g. A serving, 1 portion, 83 g (83 g) provides about 206 kcal.
Roughly 66% of its calories come from carbohydrates, with 34% from fat and 0% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (237 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 248 kcal | |
| Total fat L | 9.8 g | 13% |
| Saturated fat L | 3.7 g | 19% |
| Sodium L | 361 mg | 16% |
| Total carbohydrates L | 41.9 g | 15% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 3.9 g | |
| Protein L | 0 g | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 66%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0 gin the lowest quarter of meals and dishes (median 10 g)
- Fiber4.8 gin the top quarter of meals and dishes (median 1.8 g)
- Sugars3.9 gabove the median for meals and dishes (median 2.6 g)
- Fat9.8 gabove the median for meals and dishes (median 8.3 g)
- Saturated fat3.7 gabove the median for meals and dishes (median 2.7 g)
- Sodium361 mgbelow the median for meals and dishes (median 433 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Freya’s
- Barcode
- 9414987011026
- Label serving
- 1 portion (83 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese Pizza Ragu | 248 | 9 g | 28.3 g | 11 g |
| Cheese And Ham Pizza Slice Iceland | 248 | 10 g | 30 g | 9.4 g |
| midtown pizza Midtown Pizza HEB | 248 | 14.6 g | 32.1 g | 9.1 g |
| BBQ Recipe Chicken Detroit Style Deep Dish Pizza Motor City Pizza Co. | 248 | 11.6 g | 31.8 g | 8.5 g |
| Meat-Trio Pizza Red Baron | 248 | 10.9 g | 25.6 g | 11.6 g |
| Jalepano Burger Stones Select | 248 | 16.1 g | 2 g | 19.5 g |
| Bacon Cheeseburger Thin Crust Pizza Tombstone | 248 | 11.7 g | 24.8 g | 11.7 g |
| Jalapeño Jack Burgers Commissary | 248 | 16.8 g | 1.3 g | 19.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9414987011026. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.