How many calories are in White Fish Loin?

100 g of White Fish Loin has 121 kcal. Serving, 150 g (150 g): about 182 kcal.

Is White Fish Loin high in protein?

White Fish Loin contains 18.7 g of protein per 100 g (37% of the 50 g Daily Value), or 28.1 g in serving, 150 g (150 g). About 62% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 17 g).

How many carbs are in White Fish Loin?

White Fish Loin has 0.33 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in White Fish Loin?

White Fish Loin contains 5 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).

How much sodium is in White Fish Loin?

100 g contains 22 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 23, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

White Fish Loin

Packaged product Fish and Seafood Fish Bay

White Fish Loin contains 121 kcal per 100 g. A serving, 150 g (150 g) provides about 182 kcal.

Roughly 62% of its calories come from protein, with 37% from fat and 1% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

121kcal per 100 g

18.7 gprotein

0.33 gcarbohydrates

5 gfat

182kcal in serving, 150 g (150 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	121 kcal
Total fat L	5 g	6%
Saturated fat L	1.7 g	9%
Cholesterol L	22 mg	7%
Sodium L	22 mg	1%
Total carbohydrates L	0.33 g	0.1%
Dietary fiber	not reported
Total sugars	not reported
Protein L	18.7 g	37%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 62%
Carbohydrates 1%
Fat 37%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein18.7 gabove the median for fish and seafood (median 17 g)
Fat5 gbelow the median for fish and seafood (median 7.4 g)
Saturated fat1.7 gabove the median for fish and seafood (median 1.5 g)
Sodium22 mgin the lowest quarter of fish and seafood (median 383 mg)
Protein per 100 kcal15.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Fish Bay
Barcode: 4280126976984
Label serving: 150 g
Category: Fish and Seafood

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4280126976984. License: ODbL 1.0 (Open Food Facts). Source record dated July 23, 2024. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.