White Corn
Packaged product Vegetables RALEY'S
White Corn contains 111 kcal per 100 g. A typical serving of 0.667 cup (90 g) provides about 100 kcal.
Roughly 80% of its calories come from carbohydrates, with 11% from protein and 9% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 45 kcal per 100 g across 2,963 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 111 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 23.3 g | 8% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 8.9 g | |
| Protein L | 3.3 g | 7% |
| Vitamin C L | 4 mg | 4% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 80%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gabove the median for vegetables (median 2.4 g)
- Fiber1.1 gin the lowest quarter of vegetables (median 2.4 g)
- Sugars8.9 gin the top quarter of vegetables (median 2.4 g)
- Fat1.1 gin the top quarter of vegetables (median 0 g)
- Sodium0 mgin the lowest quarter of vegetables (median 24 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Product details
- Brand
- RALEY'S
- Barcode
- 04656700541
- Label serving
- 0.667 cup
- Category
- Frozen vegetables
Ingredients
CORN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Super sweet cut golden corn, super sweet Hy-Vee | 111 | 3.3 g | 23.3 g | 1.1 g |
| McCain Superfries McCain | 111 | 1.8 g | 20.9 g | 1.9 g |
| Whole Kernel Golden Corn Great Value | 111 | 3.3 g | 23.3 g | 1.1 g |
| Haricots Borlotti Carrefour | 111 | 6.9 g | 16 g | 0.5 g |
| Organic Super Sweet Cut Corn Clearly Organic | 111 | 3.3 g | 23.3 g | 1.1 g |
| Steamable Yellow Corn Harris Teeter | 111 | 3.3 g | 23.3 g | 1.1 g |
| Cut Corn My Essentials | 111 | 3.3 g | 23.3 g | 1.1 g |
| Organic Super Sweet Cut Corn Giant Eagle | 111 | 3.3 g | 23.3 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Corn?
100 g of White Corn has 111 kcal. 0.667 cup (90 g): about 100 kcal.
How much protein is in White Corn?
White Corn contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 3 g in 0.667 cup (90 g). About 11% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.4 g).
How many carbs are in White Corn?
White Corn has 23.3 g of total carbohydrates per 100 g, including 1.1 g of fiber and 8.9 g of sugars.
How much fat is in White Corn?
White Corn contains 1.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in White Corn?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2106932. License: CC0 1.0 (U.S. public domain). Source record dated May 1, 2019. Imported November 6, 2026.
Last updated: . Source description: "WHITE CORN". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.