How many calories are in White Chocolate Cranberry Flavour?

100 g of White Chocolate Cranberry Flavour has 400 kcal. Serving, 30 g (30 g): about 120 kcal.

Is White Chocolate Cranberry Flavour high in protein?

White Chocolate Cranberry Flavour contains 33.3 g of protein per 100 g (67% of the 50 g Daily Value), or 10 g in serving, 30 g (30 g). About 35% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 7.3 g).

How many carbs are in White Chocolate Cranberry Flavour?

White Chocolate Cranberry Flavour has 40 g of total carbohydrates per 100 g, including 23.3 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in White Chocolate Cranberry Flavour?

White Chocolate Cranberry Flavour contains 10 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).

How much sodium is in White Chocolate Cranberry Flavour?

100 g contains 83.3 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

White Chocolate Cranberry Flavour

Packaged product Breakfast Cereals Granney

White Chocolate Cranberry Flavour contains 400 kcal per 100 g. A serving, 30 g (30 g) provides about 120 kcal.

Roughly 42% of its calories come from carbohydrates, with 35% from protein and 23% from fat (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (417 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

400kcal per 100 g

33.3 gprotein

40 gcarbohydrates

10 gfat

120kcal in serving, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	400 kcal
Total fat L	10 g	13%
Saturated fat L	5 g	25%
Sodium L	83.3 mg	4%
Total carbohydrates L	40 g	15%
Dietary fiber L	23.3 g	83%
Total sugars L	10 g
Added sugars L	0.9 g	2%
Protein L	33.3 g	67%
Potassium L	383 mg	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 35%
Carbohydrates 42%
Fat 23%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein33.3 gin the top quarter of breakfast cereals (median 7.3 g)
Fiber23.3 gin the top quarter of breakfast cereals (median 6 g)
Sugars10 gin the lowest quarter of breakfast cereals (median 25 g)
Fat10 gin the lowest quarter of breakfast cereals (median 14.2 g)
Saturated fat5 gabove the median for breakfast cereals (median 4.1 g)
Sodium83.3 mgbelow the median for breakfast cereals (median 160 mg)
Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Granney
Barcode: 8857124188914
Quantity: 30 g
Label serving: 30 g
Category: Cereal bars
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ส่วนประกอบที่สําคัญโดยประมาณ (Ingredients) ข้าวโอ๊ต (Oat) 30 %, เวย์โปรตีน (Whey Protein) 14%, ถั่วอัลมอนด์ (Almond) 12%, เม็ดมะม่วงหิมพานต์ (Cashew) 12%, ไวท์ช็อกโกแลต (White Chocolate) 9%, ข้าวพอง (Rice Crispy) 9%, bท์ช็อกโกแลตชิพ (White Chocolate Chip) 4%, แครนเบอรี่ (Cranberry) 4%, ไซรัปวานิลลา (Vanilla Syrup) 4%, กลูโคสไซรัป (Glucose Syrup) 2% วัตถุเจือปนอาหาร/Food Additives (INS500(ii)) แต่งกลิ่นเลียนแบบธรรมชาติ/Natural Flavour added ข้อมูลผู้แพ้อาหาร (Allergen Information) มีกลูเต้นจากข้าวโอ๊ต, มีผลิตภัณฑ์ที่มาจากถั่วเหลือง, ถั่วอัลมอนด์, เม็ดมะม่วงหิมพานต์ และส่วนประกอบ ของนมจาก เวย์โปรตีน (Contain Gluten from Oat, Soybean Product, Almond, Cashew, and Products of Milk from Whey Protein)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Almond Glucose syrup

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8857124188914. License: ODbL 1.0 (Open Food Facts). Source record dated August 27, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.