White Chocolate

Packaged product Sweets and Desserts Bodylab

White Chocolate contains 387 kcal per 100 g. A serving, 30 g (30 g) provides about 116 kcal.

Roughly 76% of its calories come from protein, with 15% from fat and 9% from carbohydrates (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

387kcal per 100 g
73 gprotein
8.7 gcarbohydrates
6.5 gfat
116kcal in serving, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 387 kcal
Total fat L 6.5 g 8%
Saturated fat L 2.8 g 14%
Sodium L 787 mg 34%
Total carbohydrates L 8.7 g 3%
Dietary fiber not reported
Total sugars L 6.8 g
Protein L 73 g 146%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 76%Carbohydrates: 9%Fat: 15%387kcal / 100 g
  • Protein 76%
  • Carbohydrates 9%
  • Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein73 gin the top quarter of sweets and desserts (median 5.9 g)
  • Sugars6.8 gbelow the median for sweets and desserts (median 20.8 g)
  • Fat6.5 gbelow the median for sweets and desserts (median 13 g)
  • Saturated fat2.8 gbelow the median for sweets and desserts (median 5.4 g)
  • Sodium787 mgin the top quarter of sweets and desserts (median 176 mg)
  • Protein per 100 kcal18.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Bodylab
Barcode
4262410835108
Label serving
30 g
Category
Sweets and Desserts

Ingredients

Ingredients not reported.

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IsoNatural Whey Protein Isolate Chocolate Allmax 387 87.1 g 9.7 g 1.6 g
Indulgent hot chocolate Lavazza Professional 387 7.6 g 70.8 g 6.4 g
SCHIFF,TIGER'S MILK BAR 387 16.8 g 56.5 g 14.3 g
Chewy Sour Candy Cry Baby 387 0 g 87.1 g 3.2 g
Sugar, granulated 387 0 g 100 g 0 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4262410835108. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in White Chocolate?

100 g of White Chocolate has 387 kcal. Serving, 30 g (30 g): about 116 kcal.

Is White Chocolate high in protein?

White Chocolate contains 73 g of protein per 100 g (146% of the 50 g Daily Value), or 21.9 g in serving, 30 g (30 g). About 76% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.9 g).

How many carbs are in White Chocolate?

White Chocolate has 8.7 g of total carbohydrates per 100 g, including 6.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in White Chocolate?

White Chocolate contains 6.5 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).

How much sodium is in White Chocolate?

100 g contains 787 mg of sodium, 34% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.