White cheese light
Packaged product Dairy and Eggs Χαραλαμπίδης Κρίστης
White cheese light contains 182 kcal per 100 g.
Roughly 59% of its calories come from fat, with 40% from protein and 1% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 265 kcal per 100 g across 23 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 182 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 7.4 g | 37% |
| Sodium L | 1,000 mg | 43% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber | not reported | |
| Total sugars L | 0.5 g | |
| Protein L | 18 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 1%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gin the top quarter of dairy and eggs (median 16.5 g)
- Sugars0.5 gbelow the median for dairy and eggs (median 0.7 g)
- Fat12 gin the lowest quarter of dairy and eggs (median 22 g)
- Saturated fat7.4 gin the lowest quarter of dairy and eggs (median 15.2 g)
- Protein per 100 kcal9.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Χαραλαμπίδης Κρίστης
- Barcode
- 5292530006996
- Quantity
- 150
- Label serving
- 30
- Category
- Greek cheeses
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| FETA BATTUE Poivrons rouges Carrefour | 187 | 7.4 g | 13 g | 11 g |
| Formaggio greco Meraki | 214 | 15.5 g | 0.3 g | 16.7 g |
| High Protein Fetta Cheese Eurofarma | 140 | 21 g | 0.033 g | 6 g |
| Greek style salad cheese Lidl | 242 | 15 g | 0.4 g | 20 g |
| Salad cheese Greek Style Milbona | 247 | 16 g | 0.8 g | 20 g |
| Greek Feta Cheese Iceland | 252 | 14.9 g | 1.3 g | 20.8 g |
| Hirtenkäse 45 % Fett Rewe | 254 | 17 g | 0.6 g | 20 g |
| Hirtenkäse ja! | 256 | 18 g | 1 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5292530006996. License: ODbL 1.0 (Open Food Facts). Source record dated November 15, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.