How many calories are in White Bread?

100 g of White Bread has 260 kcal. Serving, 1 slice, 50 g (50 g): about 130 kcal.

How much protein is in White Bread?

White Bread contains 8.6 g of protein per 100 g (17% of the 50 g Daily Value), or 4.3 g in serving, 1 slice, 50 g (50 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.1 g).

How many carbs are in White Bread?

White Bread has 47.6 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in White Bread?

White Bread contains 4 g of fat per 100 g.

How much sodium is in White Bread?

100 g contains 472 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 24, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

White Bread

Packaged product Bread and Baked Goods Yamazaki

White Bread contains 260 kcal per 100 g. A serving, 1 slice, 50 g (50 g) provides about 130 kcal.

Roughly 73% of its calories come from carbohydrates, with 14% from fat and 13% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

260kcal per 100 g

8.6 gprotein

47.6 gcarbohydrates

4 gfat

130kcal in serving, 1 slice, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	260 kcal
Total fat L	4 g	5%
Saturated fat	not reported
Sodium L	472 mg	21%
Total carbohydrates L	47.6 g	17%
Dietary fiber	not reported
Total sugars	not reported
Protein L	8.6 g	17%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 73%
Fat 14%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein8.6 gabove the median for bread and baked goods (median 8.1 g)
Fat4 gbelow the median for bread and baked goods (median 7.1 g)
Sodium472 mgabove the median for bread and baked goods (median 403 mg)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Yamazaki
Barcode: 4903110098669
Label serving: 1 Slice (50 g)
Category: Bread and Baked Goods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4903110098669. License: ODbL 1.0 (Open Food Facts). Source record dated October 24, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.