White Bread
Packaged product Bread and Baked Goods Schär
White Bread contains 263 kcal per 100 g.
Roughly 82% of its calories come from carbohydrates, with 12% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (282 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 263 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 0.53 g | 3% |
| Sodium L | 404 mg | 18% |
| Total carbohydrates L | 52.6 g | 19% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 3.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.5 g | 7% |
| Calcium L | 17.5 mg | 1% |
| Iron L | 0.88 mg | 5% |
| Potassium L | 87.7 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 82%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gin the lowest quarter of bread and baked goods (median 8 g)
- Fiber7 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars3.5 gbelow the median for bread and baked goods (median 3.9 g)
- Fat3.5 gbelow the median for bread and baked goods (median 7 g)
- Saturated fat0.53 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium404 mgbelow the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Schär
- Barcode
- 0810757013273
- Quantity
- 400g
- Category
- Bread and Baked Goods
Ingredients
Eau, Amidon de mais, farine de riz, eau, Amidon de riz, Enveloppe de graines de psyllium, sirop de riz, miel, Huile de tournesol, Protéines de soya, farine de millet, Cellulose modifiée, Farine de quinoa, Levure, Sel, Farine de mais.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soft Wheat Bread Kroger | 263 | 11.1 g | 51.9 g | 1.9 g |
| Seeded Bread Sift | 263 | 7 g | 43.9 g | 7.9 g |
| Bread Oroweat | 263 | 7.9 g | 50 g | 3.9 g |
| Toufayan Bakery Bagels Hawaiian Toufayan | 263 | 10.5 g | 49.5 g | 2.6 g |
| Old Fashion Hot Dog Buns Dunford | 263 | 8.8 g | 49.1 g | 2.6 g |
| Four cheese loaf artisan bread Price Chopper | 263 | 12.3 g | 35.1 g | 7 g |
| Brioche Hoagie Roll Seattle International Baking Company | 263 | 9.2 g | 50 g | 2.6 g |
| Soft White Bread Bimbo | 263 | 7 g | 49.1 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Bread?
100 g of White Bread has 263 kcal.
How much protein is in White Bread?
White Bread contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8 g).
How many carbs are in White Bread?
White Bread has 52.6 g of total carbohydrates per 100 g, including 7 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Bread?
White Bread contains 3.5 g of fat per 100 g, of which 0.53 g is saturated (3% of the Daily Value).
How much sodium is in White Bread?
100 g contains 404 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810757013273. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.