White Bread
Packaged product Bread and Baked Goods Ready Bake
White Bread contains 237 kcal per 100 g. A serving, 0.167 dough, 76 g (76 g) provides about 180 kcal.
Roughly 75% of its calories come from carbohydrates, with 13% from protein and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
100 g provides 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 237 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 0.66 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 474 mg | 21% |
| Total carbohydrates L | 44.7 g | 16% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 2.6 g | |
| Protein L | 7.9 g | 16% |
| Calcium L | 26.3 mg | 2% |
| Iron L | 2.6 mg | 15% |
| Potassium L | 98.7 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 75%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.9 gbelow the median for bread and baked goods (median 8 g)
- Fiber1.3 gin the lowest quarter of bread and baked goods (median 2.3 g)
- Sugars2.6 gbelow the median for bread and baked goods (median 3.9 g)
- Fat3.3 gbelow the median for bread and baked goods (median 7 g)
- Saturated fat0.66 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium474 mgabove the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ready Bake
- Barcode
- 0059327003201
- Label serving
- 0.167 dough (76 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Artisan Bakery Bread: White Lidl | 237 | 7.9 g | 44.7 g | 2.6 g |
| Pro Keto Flour Tortilla H-E-B | 237 | 21.1 g | 23.7 g | 13.2 g |
| Ezekiel 4:9 English Muffins Food for Life | 237 | 15.8 g | 44.7 g | 1.3 g |
| Protein Tortilla Baker's | 237 | 21.1 g | 23.7 g | 13.2 g |
| Protein Tortillas H-E-B Bakery | 237 | 21.1 g | 23.7 g | 13.2 g |
| Protein Tortillas H-E-B Bakery | 237 | 21.1 g | 23.7 g | 13.2 g |
| Marble rye bread, half loaf Hannaford Bakery | 237 | 7.9 g | 47.4 g | 2.6 g |
| Pork Bun With Kimchi Prime Food | 237 | 7.9 g | 34.2 g | 8.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Bread?
100 g of White Bread has 237 kcal. Serving, 0.167 dough, 76 g (76 g): about 180 kcal.
How much protein is in White Bread?
White Bread contains 7.9 g of protein per 100 g (16% of the 50 g Daily Value), or 6 g in serving, 0.167 dough, 76 g (76 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8 g).
How many carbs are in White Bread?
White Bread has 44.7 g of total carbohydrates per 100 g, including 1.3 g of fiber and 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Bread?
White Bread contains 3.3 g of fat per 100 g, of which 0.66 g is saturated (3% of the Daily Value).
What vitamins and minerals does White Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in White Bread?
100 g contains 474 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0059327003201. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.