White and wholemeal bread
Packaged product Meals and Dishes Tesco
White and wholemeal bread contains 232 kcal per 100 g.
Roughly 81% of its calories come from carbohydrates, with 16% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (237 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 232 kcal | |
| Total fat L | 0.7 g | 0.9% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 45.3 g | 16% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 3.8 g | |
| Protein L | 8.9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 81%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.9 gbelow the median for meals and dishes (median 10 g)
- Fiber4.4 gin the top quarter of meals and dishes (median 1.8 g)
- Sugars3.8 gabove the median for meals and dishes (median 2.6 g)
- Fat0.7 gin the lowest quarter of meals and dishes (median 8.3 g)
- Saturated fat0.1 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium360 mgbelow the median for meals and dishes (median 433 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5054268268103
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Double Cheese Burgers Iceland | 232 | 19.4 g | 4.6 g | 15 g |
| Asda fish sushi selection Asda | 232 | 6.3 g | 44 g | 3.3 g |
| Birria Burrito Minis Red’s | 232 | 9.9 g | 31 g | 7.8 g |
| Beef Burgers Warwick | 232 | 21.8 g | 2.5 g | 15 g |
| St. Louis Style Breakfast Pizza Schnucks | 232 | 10.8 g | 18.3 g | 13.3 g |
| BBQ Pizza Morrisons | 232 | 11.7 g | 34.1 g | 5.1 g |
| High Protein Pizza Bases Fit Foods | 232 | 13.7 g | 50 g | 0.5 g |
| Egg Salad Sandwich ReadyMeals | 232 | 10.1 g | 17.2 g | 13.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5054268268103. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.