チアシードWhite
Packaged product Other Foods 株式会社波里
チアシードWhite contains 449 kcal per 100 g. A serving, 100 g (100 g) provides about 449 kcal.
Roughly 55% of its calories come from fat, with 26% from carbohydrates and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 52% of the Daily Value for calcium, 49% of the Daily Value for zinc and 32% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 449 kcal | |
| Total fat L | 31.3 g | 40% |
| Saturated fat L | 2.9 g | 15% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 33.7 g | 12% |
| Dietary fiber L | 31 g | 111% |
| Total sugars L | 2.7 g | |
| Protein L | 23.6 g | 47% |
| Vitamin E L | 0.2 mg | 1% |
| Calcium L | 670 mg | 52% |
| Iron L | 5.8 mg | 32% |
| Potassium L | 460 mg | 10% |
| Zinc L | 5.4 mg | 49% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 26%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.6 gin the top quarter of other foods (median 7 g)
- Fiber31 gin the top quarter of other foods (median 1.9 g)
- Sugars2.7 gbelow the median for other foods (median 3.4 g)
- Fat31.3 gin the top quarter of other foods (median 6.5 g)
- Saturated fat2.9 gabove the median for other foods (median 1.9 g)
- Sodium0 mgin the lowest quarter of other foods (median 240 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.9 g |
|---|---|
| Omega-3 fatty acids L | 17 g |
Product details
- Brand
- 株式会社波里
- Barcode
- 4964339002608
- Label serving
- 100 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spicy Protein Power Graze | 449 | 20 g | 52 g | 18 g |
| Vita Marie GOLD Britannia | 449 | 7.3 g | 79.3 g | 11.4 g |
| Aïoli Bio Solvia | 449 | 2.2 g | 4.9 g | 46.7 g |
| Vitalité lait-chocolat Céréal | 449 | 10 g | 61 g | 17 g |
| Marsepino Lotus | 449 | 3.9 g | 64.1 g | 19.5 g |
| Salame al cioccolato Sapori Artigianali | 449 | 6 g | 55 g | 22 g |
| Gaufres au beurre Boni | 449 | 5.7 g | 54 g | 23 g |
| Douceurs moelleuses amande et chocolat Maison Taillefer | 449 | 8.9 g | 43 g | 26.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in チアシードWhite?
100 g of チアシードWhite has 449 kcal. Serving, 100 g (100 g): about 449 kcal.
Is チアシードWhite high in protein?
チアシードWhite contains 23.6 g of protein per 100 g (47% of the 50 g Daily Value), or 23.6 g in serving, 100 g (100 g). About 18% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in チアシードWhite?
チアシードWhite has 33.7 g of total carbohydrates per 100 g, including 31 g of fiber and 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in チアシードWhite?
チアシードWhite contains 31.3 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).
What vitamins and minerals does チアシードWhite contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (52% DV), zinc (49% DV) and iron (32% DV). The full list is in the vitamins and minerals table above.
How much sodium is in チアシードWhite?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 16, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4964339002608. License: ODbL 1.0 (Open Food Facts). Source record dated July 16, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.