Whey

Packaged product Other Foods Zumub

Whey contains 367 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 110 kcal.

Roughly 79% of its calories come from protein, with 15% from fat and 6% from carbohydrates (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (375 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Whey by Zumub, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
367kcal per 100 g
72 gprotein
5.6 gcarbohydrates
6.1 gfat
110kcal in serving, 1 portion, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 367 kcal
Total fat L 6.1 g 8%
Saturated fat L 4.6 g 23%
Sodium L 0 mg 0%
Total carbohydrates L 5.6 g 2%
Dietary fiber L 2.1 g 8%
Total sugars L 3.9 g
Added sugars L 0 g 0%
Protein L 72 g 144%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 79%Carbohydrates: 6%Fat: 15%367kcal / 100 g
  • Protein 79%
  • Carbohydrates 6%
  • Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein72 gbelow the median for other foods (median 76.3 g)
  • Fiber2.1 gabove the median for other foods (median 1.5 g)
  • Sugars3.9 gabove the median for other foods (median 3.1 g)
  • Fat6.1 gabove the median for other foods (median 4.2 g)
  • Saturated fat4.6 gin the top quarter of other foods (median 1.7 g)
  • Sodium0 mgin the lowest quarter of other foods (median 248 mg)
  • Protein per 100 kcal19.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Alcohol L0 g

Product details

Brand
Zumub
Barcode
5600985808018
Label serving
1 portion (30 g)
Category
Protein powders
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

93% Whey protein concentrate (Ultrafiltered whey protein concentrate, contains emulsifier: Sunflower lecithin), 5% Fat reduced cocoa powder, 1% Vanilla Favouring, Salt, Thickener (Xanthan Gum), and Sweeteners (Sucralose and Acesulfame-K)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

Similar products

FoodCaloriesProteinCarbsFat
Vegan protein blend tumeric latte Myprotein 367 73 g 10 g 1.8 g
Dymatize 100% Whey Isolate Protein Powder “simple vanilla” Dymatize 367 83.3 g 3.3 g 1.7 g
vegan protein wyldsson 367 57 g 14.9 g 5.9 g
Whey protein isolate BodyTech 367 83.3 g 3.3 g 3.3 g
Bio Whey Protein Lee Sport 367 77 g 3.5 g 5 g
Whey proteine nature Biofair 367 77 g 3.5 g 5 g
Casein Protein nutricost 367 80 g 0 g 0 g
100% whey protein isolate Quamtrax 367 85.5 g 4 g 1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5600985808018. License: ODbL 1.0 (Open Food Facts). Source record dated April 11, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Whey?

100 g of Whey has 367 kcal. Serving, 1 portion, 30 g (30 g): about 110 kcal.

Is Whey high in protein?

Whey contains 72 g of protein per 100 g (144% of the 50 g Daily Value), or 21.6 g in serving, 1 portion, 30 g (30 g). About 79% of its calories come from protein. Compared with other other foods, that is below the median (median 76.3 g).

How many carbs are in Whey?

Whey has 5.6 g of total carbohydrates per 100 g, including 2.1 g of fiber and 3.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Whey?

Whey contains 6.1 g of fat per 100 g, of which 4.6 g is saturated (23% of the Daily Value).

How much sodium is in Whey?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 11, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.