How many calories are in whey x5?

100 g of whey x5 has 372 kcal. Serving, 33 g (33 g): about 123 kcal.

Is whey x5 high in protein?

Whey x5 contains 76 g of protein per 100 g (152% of the 50 g Daily Value), or 25.1 g in serving, 33 g (33 g). About 82% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in whey x5?

Whey x5 has 6.2 g of total carbohydrates per 100 g, including 0 g of fiber and 4.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in whey x5?

Whey x5 contains 4.8 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).

How much sodium is in whey x5?

100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 6, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

whey x5

Packaged product Other Foods Genius Nutricion

Whey x5 contains 372 kcal per 100 g. A serving, 33 g (33 g) provides about 123 kcal.

Roughly 82% of its calories come from protein, with 12% from fat and 7% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

372kcal per 100 g

76 gprotein

6.2 gcarbohydrates

4.8 gfat

123kcal in serving, 33 g (33 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	372 kcal
Total fat L	4.8 g	6%
Saturated fat L	2.4 g	12%
Sodium L	400 mg	17%
Total carbohydrates L	6.2 g	2%
Dietary fiber L	0 g	0%
Total sugars L	4.6 g
Protein L	76 g	152%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 82%
Carbohydrates 7%
Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein76 gin the top quarter of other foods (median 7.4 g)
Fiber0 gin the lowest quarter of other foods (median 1.8 g)
Sugars4.6 gabove the median for other foods (median 3.2 g)
Fat4.8 gbelow the median for other foods (median 6.6 g)
Saturated fat2.4 gabove the median for other foods (median 2 g)
Sodium400 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal20.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Genius Nutricion
Barcode: 5495482050110
Label serving: 33 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Smacktastic Crunchy Nougat Rocka Nutrition	372	7.5 g	52 g	11 g
Délices festifs Fossier	372	5.3 g	78 g	4.1 g
Taboulé parfumé menthe et citron Tipiac	372	13 g	67 g	4.4 g
Gouda Jung Campina	372	23 g	0.1 g	30 g
Dextrose Emrald Labs	372	0 g	91.6 g	0 g
Bleu de brebis Société	372	16 g	0.5 g	34 g
Protein Powder Precision Whey	372	74.4 g	6.9 g	4.7 g
Gouda hollande Le Fromager Des Halles	372	23.4 g	0 g	30.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5495482050110. License: ODbL 1.0 (Open Food Facts). Source record dated May 6, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.