Whey Shake
Packaged product Other Foods Self Omninutrition
Whey Shake contains 363 kcal per 100 g. A serving, 30 g (30 g) provides about 109 kcal.
Roughly 78% of its calories come from protein, with 14% from carbohydrates and 7% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 363 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 2.4 g | 12% |
| Sodium L | 0.2 mg | 0% |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.8 g | |
| Protein L | 70.3 g | 141% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 78%
- Carbohydrates 14%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein70.3 gin the top quarter of other foods (median 7.4 g)
- Fiber0 gin the lowest quarter of other foods (median 1.8 g)
- Sugars1.8 gbelow the median for other foods (median 3.2 g)
- Fat3 gbelow the median for other foods (median 6.6 g)
- Saturated fat2.4 gabove the median for other foods (median 2 g)
- Sodium0.2 mgin the lowest quarter of other foods (median 248 mg)
- Protein per 100 kcal19.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Self Omninutrition
- Barcode
- 7340195409596
- Label serving
- 30 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Croquants Chocolat pistache Le Verger des Abeilles | 363 | 7.1 g | 64 g | 8.3 g |
| Piskeflode Engvang | 363 | 2.1 g | 3.2 g | 38 g |
| Croissanter Rema1000 | 363 | 6.9 g | 38 g | 20 g |
| Basis Müsli Rosengarten | 363 | 13.7 g | 51.4 g | 8.2 g |
| Torsades riz pois chiches Valpi Bio | 363 | 12 g | 72 g | 2.3 g |
| Tarte au citron meringuée déstructurée Monoprix | 363 | 6.9 g | 41 g | 19 g |
| Porridge de riz Prozis | 363 | 7.6 g | 79 g | 1.4 g |
| Spatzle 3 Valfleuri | 363 | 15 g | 64 g | 4.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7340195409596. License: ODbL 1.0 (Open Food Facts). Source record dated July 25, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.