How many calories are in Whey?

100 g of Whey has 11 kcal. Serving, 1000 g (1,000 g): about 111 kcal.

How much protein is in Whey?

Whey contains 2.2 g of protein per 100 g (4% of the 50 g Daily Value), or 21.8 g in serving, 1000 g (1,000 g). About 79% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.4 g).

How many carbs are in Whey?

Whey has 0.41 g of total carbohydrates per 100 g, including 0 g of fiber and 0.39 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Whey?

Whey contains 0.08 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated October 5, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Whey

Packaged product Other Foods Self omninutrition

Whey contains 11 kcal per 100 g. A serving, 1000 g (1,000 g) provides about 111 kcal.

Roughly 79% of its calories come from protein, with 15% from carbohydrates and 6% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

11kcal per 100 g

2.2 gprotein

0.41 gcarbohydrates

0.08 gfat

111kcal in serving, 1000 g (1,000 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	11.1 kcal
Total fat L	0.08 g	0.1%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	0.41 g	0.1%
Dietary fiber L	0 g	0%
Total sugars L	0.39 g
Protein L	2.2 g	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 79%
Carbohydrates 15%
Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein2.2 gin the lowest quarter of other foods (median 7.4 g)
Fiber0 gin the lowest quarter of other foods (median 1.8 g)
Sugars0.39 gin the lowest quarter of other foods (median 3.2 g)
Fat0.08 gin the lowest quarter of other foods (median 6.6 g)
Protein per 100 kcal19.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Self omninutrition
Barcode: 7340195409572
Label serving: 1000 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7340195409572. License: ODbL 1.0 (Open Food Facts). Source record dated October 5, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.