How many calories are in Whey Pure?

100 g of Whey Pure has 397 kcal. Serving, 30 g (30 g): about 119 kcal.

Is Whey Pure high in protein?

Whey Pure contains 76 g of protein per 100 g (152% of the 50 g Daily Value), or 22.8 g in serving, 30 g (30 g). About 76% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Whey Pure?

Whey Pure has 11 g of total carbohydrates per 100 g, including 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Whey Pure?

Whey Pure contains 5.9 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Whey Pure

Packaged product Other Foods Tsunami Nutrition

Whey Pure contains 397 kcal per 100 g. A serving, 30 g (30 g) provides about 119 kcal.

Roughly 76% of its calories come from protein, with 13% from fat and 11% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

397kcal per 100 g

76 gprotein

11 gcarbohydrates

5.9 gfat

119kcal in serving, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	397 kcal
Total fat L	5.9 g	8%
Saturated fat L	3.5 g	18%
Sodium	not reported
Total carbohydrates L	11 g	4%
Dietary fiber	not reported
Total sugars L	10 g
Protein L	76 g	152%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 76%
Carbohydrates 11%
Fat 13%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein76 gin the top quarter of other foods (median 7.4 g)
Sugars10 gabove the median for other foods (median 3.2 g)
Fat5.9 gbelow the median for other foods (median 6.6 g)
Saturated fat3.5 gabove the median for other foods (median 2 g)
Protein per 100 kcal19.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Tsunami Nutrition
Barcode: 0789011556514
Label serving: 30 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0789011556514. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Source description: "WHEY PURE". Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.