Whey Protein

Packaged product Other Foods True Whey

Whey Protein contains 385 kcal per 100 g. A serving, 33 g (33 g) provides about 127 kcal.

Roughly 71% of its calories come from protein, with 17% from fat and 13% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Whey Protein by True Whey, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
385kcal per 100 g
66.7 gprotein
12.1 gcarbohydrates
7 gfat
127kcal in serving, 33 g (33 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 385 kcal
Total fat L 7 g 9%
Saturated fat L 3.3 g 17%
Sodium L 342 mg 15%
Total carbohydrates L 12.1 g 4%
Dietary fiber L 5.5 g 19%
Total sugars L 0.3 g
Protein L 66.7 g 133%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 71%Carbohydrates: 13%Fat: 17%385kcal / 100 g
  • Protein 71%
  • Carbohydrates 13%
  • Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein66.7 gin the top quarter of other foods (median 7.4 g)
  • Fiber5.5 gin the top quarter of other foods (median 1.8 g)
  • Sugars0.3 gin the lowest quarter of other foods (median 3.2 g)
  • Fat7 gabove the median for other foods (median 6.6 g)
  • Saturated fat3.3 gabove the median for other foods (median 2 g)
  • Sodium342 mgabove the median for other foods (median 248 mg)
  • Protein per 100 kcal17.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
True Whey
Barcode
0606529424336
Label serving
33 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0606529424336. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Whey Protein?

100 g of Whey Protein has 385 kcal. Serving, 33 g (33 g): about 127 kcal.

Is Whey Protein high in protein?

Whey Protein contains 66.7 g of protein per 100 g (133% of the 50 g Daily Value), or 22 g in serving, 33 g (33 g). About 71% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Whey Protein?

Whey Protein has 12.1 g of total carbohydrates per 100 g, including 5.5 g of fiber and 0.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Whey Protein?

Whey Protein contains 7 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).

How much sodium is in Whey Protein?

100 g contains 342 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.