Whey Protein
Packaged product Other Foods Supplementler
Whey Protein contains 402 kcal per 100 g. A serving, 30.0 g (30 g) provides about 121 kcal.
Roughly 78% of its calories come from protein, with 17% from fat and 5% from carbohydrates (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (384 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 402 kcal | |
| Total fat L | 7.3 g | 9% |
| Saturated fat L | 2.3 g | 11% |
| Sodium L | 344 mg | 15% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.7 g | |
| Added sugars L | 6.3 g | 13% |
| Protein L | 76 g | 152% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 78%
- Carbohydrates 5%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein76 gin the top quarter of other foods (median 71.6 g)
- Fiber0 gin the lowest quarter of other foods (median 1.8 g)
- Sugars4.7 gabove the median for other foods (median 3.9 g)
- Fat7.3 gin the top quarter of other foods (median 4.8 g)
- Saturated fat2.3 gbelow the median for other foods (median 2.9 g)
- Sodium344 mgin the top quarter of other foods (median 218 mg)
- Protein per 100 kcal18.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Supplementler
- Barcode
- 8681763382316
- Label serving
- 30.0 g
- Category
- whey powder
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ultra Filtered Whey Protein Concentrate (Emulsifier: Soy Lecithin), Milk Chocolate Powder [99% Milk Chocolate (Sugar, Cocoa Powder, Milk Powder, Cocoa Butter 20%), Flavor], Flavor: Cookies & Cream, Sodium Chloride, Flavor: Chocolate, Flavor: Milk Caramel, Thickener: Xanthan Gum, Whey Protein Isolate (Emulsifier: Soy Lecithin), Sweetener: Sucralose, Sweetener: Acesulfame K. KULLANIM ŞEKLİ: 1 porsiyon (3/4 ölçek, 30 g) 150 ml su veya az yağlı süt ile karıştırılarak antrenmandan hemen sonra günde 1 porsiyon alınır. RECOMMENDED USE: Mix one serving (3/4 scoop, 30 g) into 150 ml of water or low fat milk. Drink immediately after exercise once a day. UYARI: 15 Yaş altındaki çocuklar ve hamile kadınlar sadece hekim veya diyetisyen gözetiminde tüketebilirler. Bu gıda yeterli ve dengeli bir diyetle birlikte tüketilmelidir, tek başına bütün besin öğeleri ihtiyacını karşılamaz. 86 vitamini ile birlikte tüketilmesi tavsiye edilir. Bu ürünler hekim ve diyetisyen önerilerine göre kullanılmalıdır. MADE NADE IN THE EL LIN THE LAB TESTED GOOD ACTURING GMP MANUF
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarMilkCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| unflavoured whey protein concentrate Wellness Road | 402 | 75 g | 9.5 g | 5.8 g |
| Whey Concentrate Protein Powder, Natural Vanilla Smart Protein | 403 | 76 g | 9.3 g | 7 g |
| Whey Protein Lactose Free Amul | 400 | 78 g | 10.8 g | 5 g |
| ProBlend Whey Protein Trunativ | 406 | 72.2 g | 13.9 g | 6.1 g |
| Light Cocoa Whey Protein The Whole Truth | 398 | 71.1 g | 18.3 g | 4.6 g |
| 100% Gold Standard Whey Optimum Nutrition | 406 | 77.4 g | 12.9 g | 4.8 g |
| protein powder The whole truth protein powder | 397 | 71.1 g | 18.3 g | 4.6 g |
| Whey Protein Concentrate (Cocoa Edition) Only What's Needed | 394 | 72.7 g | 13.3 g | 5.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whey Protein?
100 g of Whey Protein has 402 kcal. Serving, 30.0 g (30 g): about 121 kcal.
Is Whey Protein high in protein?
Whey Protein contains 76 g of protein per 100 g (152% of the 50 g Daily Value), or 22.8 g in serving, 30.0 g (30 g). About 78% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 71.6 g).
How many carbs are in Whey Protein?
Whey Protein has 5 g of total carbohydrates per 100 g, including 0 g of fiber and 4.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whey Protein?
Whey Protein contains 7.3 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).
How much sodium is in Whey Protein?
100 g contains 344 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8681763382316. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.