Whey Protein
Packaged product Other Foods Superior 14
Whey Protein contains 403 kcal per 100 g. A serving, 32 g (32 g) provides about 129 kcal.
Roughly 74% of its calories come from protein, with 18% from fat and 8% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 403 kcal | |
| Total fat L | 8.1 g | 10% |
| Saturated fat L | 4.7 g | 23% |
| Sodium L | 116 mg | 5% |
| Total carbohydrates L | 8.4 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 4.7 g | |
| Protein L | 75 g | 150% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 74%
- Carbohydrates 8%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein75 gin the top quarter of other foods (median 7.4 g)
- Sugars4.7 gabove the median for other foods (median 3.2 g)
- Fat8.1 gabove the median for other foods (median 6.6 g)
- Saturated fat4.7 gabove the median for other foods (median 2 g)
- Sodium116 mgbelow the median for other foods (median 248 mg)
- Protein per 100 kcal18.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Superior 14
- Barcode
- 5999123508379
- Label serving
- 32 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whey Protein Pure Frutas Vermelhas Evolution Nutrition | 403 | 75 g | 15.6 g | 5.9 g |
| Compact Whey Gold PUREGOLD PROTEIN | 403 | 78.1 g | 12.2 g | 4.4 g |
| Mackintoshs Toffee Nestlé | 403 | 2 g | 66.7 g | 14.7 g |
| Crunchy Roasted Edamame The Only Bean | 403 | 47 g | 26.9 g | 16.8 g |
| Double Cacao Earthmeal Superfood Oats | 403 | 20.9 g | 53.5 g | 12.4 g |
| Whey Delicious Pistachio XXL Nutrition | 403 | 79.1 g | 5.2 g | 7.1 g |
| Sesam Wasa | 403 | 13 g | 63 g | 9.5 g |
| Salchichon iberico Milencinas | 403 | 23.9 g | 1.4 g | 33.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5999123508379. License: ODbL 1.0 (Open Food Facts). Source record dated November 3, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.