How many calories are in WHEY PROTEIN Shake?

100 g of WHEY PROTEIN Shake has 368 kcal. Serving, 1 portion, 100 g (100 g): about 368 kcal.

Is WHEY PROTEIN Shake high in protein?

WHEY PROTEIN Shake contains 73 g of protein per 100 g (146% of the 50 g Daily Value), or 73 g in serving, 1 portion, 100 g (100 g). About 79% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in WHEY PROTEIN Shake?

WHEY PROTEIN Shake has 4.6 g of total carbohydrates per 100 g, including 2.5 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in WHEY PROTEIN Shake?

WHEY PROTEIN Shake contains 6.8 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).

How much sodium is in WHEY PROTEIN Shake?

100 g contains 0.86 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

WHEY PROTEIN Shake

Packaged product Other Foods Whey Lidl

WHEY PROTEIN Shake contains 368 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 368 kcal.

Roughly 79% of its calories come from protein, with 16% from fat and 5% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

368kcal per 100 g

73 gprotein

4.6 gcarbohydrates

6.8 gfat

368kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	368 kcal
Total fat L	6.8 g	9%
Saturated fat L	3.1 g	16%
Sodium L	0.86 mg	0%
Total carbohydrates L	4.6 g	2%
Dietary fiber L	2.5 g	9%
Total sugars L	3.6 g
Protein L	73 g	146%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 79%
Carbohydrates 5%
Fat 16%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein73 gin the top quarter of other foods (median 7.4 g)
Fiber2.5 gabove the median for other foods (median 1.8 g)
Sugars3.6 gabove the median for other foods (median 3.2 g)
Fat6.8 gabove the median for other foods (median 6.6 g)
Saturated fat3.1 gabove the median for other foods (median 2 g)
Sodium0.86 mgin the lowest quarter of other foods (median 248 mg)
Protein per 100 kcal19.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Whey Lidl
Barcode: 8721161716341
Label serving: 1 portion (100 g)
Category: Whey protéine
Nutri-Score: B as computed by Open Food Facts

Ingredients

Ingredients not reported.

Source of the nutrition information

Open Food Facts, record 8721161716341. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.