How many calories are in Whey Protein?

100 g of Whey Protein has 396 kcal. Serving, 1 scoop, 30 g (30 g): about 119 kcal.

Is Whey Protein high in protein?

Whey Protein contains 80 g of protein per 100 g (160% of the 50 g Daily Value), or 24 g in serving, 1 scoop, 30 g (30 g). About 82% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Whey Protein?

Whey Protein has 11 g of total carbohydrates per 100 g, including 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Whey Protein?

Whey Protein contains 3 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

How much sodium is in Whey Protein?

100 g contains 157 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 16, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Whey Protein

Packaged product Other Foods Real Greek Protein

Whey Protein contains 396 kcal per 100 g. A serving, 1 scoop, 30 g (30 g) provides about 119 kcal.

Roughly 82% of its calories come from protein, with 11% from carbohydrates and 7% from fat (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

396kcal per 100 g

80 gprotein

11 gcarbohydrates

3 gfat

119kcal in serving, 1 scoop, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	396 kcal
Total fat L	3 g	4%
Saturated fat L	2 g	10%
Sodium L	157 mg	7%
Total carbohydrates L	11 g	4%
Dietary fiber	not reported
Total sugars L	11 g
Protein L	80 g	160%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 82%
Carbohydrates 11%
Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein80 gin the top quarter of other foods (median 7.4 g)
Sugars11 gabove the median for other foods (median 3.2 g)
Fat3 gbelow the median for other foods (median 6.6 g)
Sodium157 mgbelow the median for other foods (median 248 mg)
Protein per 100 kcal20.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Real Greek Protein
Barcode: 5200040073087
Label serving: 1 scoop (30 g)
Category: Other Foods

Ingredients

Ingredients not reported.

Similar products

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Panettone Caramello Salato Maina	396	6 g	54 g	17 g
Knusper Ecken Linsen Und Schwarzen Reis Naturgut	396	20 g	51 g	11 g
Heks´nkaas Heks´nkaas	396	1.9 g	9.7 g	39.2 g
Caramell Cashew Protein Pulver Tyngre	396	75 g	7.2 g	7 g
Proteina Whey B&B Labs	396	71.1 g	12.5 g	6.9 g
French fancies Mr Kipling	396	3 g	72.6 g	10.4 g
Plant Based Protein Erewhon	396	74.1 g	9.6 g	7 g
No Protein Mini NO PROTEIN	396	37.4 g	35.6 g	11.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5200040073087. License: ODbL 1.0 (Open Food Facts). Source record dated August 16, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.