Whey Protein

Packaged product Other Foods protein ocn

Whey Protein contains 344 kcal per 100 g. A serving, 1 scoop, 25 g (25 g) provides about 86 kcal.

Roughly 90% of its calories come from protein, with 7% from carbohydrates and 3% from fat (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 329% of the Daily Value for Vitamin B6.

The values are as declared on the product label and entered by Open Food Facts contributors.

Whey Protein by protein ocn, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
344kcal per 100 g
75.2 gprotein
6 gcarbohydrates
1.2 gfat
86kcal in serving, 1 scoop, 25 g (25 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 344 kcal
Total fat L 1.2 g 2%
Saturated fat L 0.8 g 4%
Sodium L 788 mg 34%
Total carbohydrates L 6 g 2%
Dietary fiber not reported
Total sugars L 6 g
Protein L 75.2 g 150%
Vitamin B6 L 5.6 mg329%
Choline L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 90%Carbohydrates: 7%Fat: 3%344kcal / 100 g
  • Protein 90%
  • Carbohydrates 7%
  • Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin B6329%Choline0%

Nutritional insights

  • Protein75.2 gin the top quarter of other foods (median 7.4 g)
  • Sugars6 gabove the median for other foods (median 3.2 g)
  • Fat1.2 gin the lowest quarter of other foods (median 6.6 g)
  • Saturated fat0.8 gbelow the median for other foods (median 2 g)
  • Sodium788 mgin the top quarter of other foods (median 248 mg)
  • Protein per 100 kcal21.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)
Starch L0 g

Product details

Brand
protein ocn
Barcode
8682696551039
Label serving
1 scoop (25 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8682696551039. License: ODbL 1.0 (Open Food Facts). Source record dated October 8, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Whey Protein?

100 g of Whey Protein has 344 kcal. Serving, 1 scoop, 25 g (25 g): about 86 kcal.

Is Whey Protein high in protein?

Whey Protein contains 75.2 g of protein per 100 g (150% of the 50 g Daily Value), or 18.8 g in serving, 1 scoop, 25 g (25 g). About 90% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Whey Protein?

Whey Protein has 6 g of total carbohydrates per 100 g, including 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Whey Protein?

Whey Protein contains 1.2 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).

What vitamins and minerals does Whey Protein contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (329% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Whey Protein?

100 g contains 788 mg of sodium, 34% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 8, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.