How many calories are in Whey Protein?

100 g of Whey Protein has 363 kcal.

Is Whey Protein high in protein?

Whey Protein contains 76.3 g of protein per 100 g (153% of the 50 g Daily Value). About 83% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Whey Protein?

Whey Protein has 4 g of total carbohydrates per 100 g, including 0.24 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Whey Protein?

Whey Protein contains 5 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).

How much sodium is in Whey Protein?

100 g contains 510 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 6, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Whey Protein

Packaged product Other Foods Orgainic

Whey Protein contains 363 kcal per 100 g.

Roughly 83% of its calories come from protein, with 12% from fat and 4% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

363kcal per 100 g

76.3 gprotein

4 gcarbohydrates

5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	363 kcal
Total fat L	5 g	6%
Saturated fat L	3.5 g	18%
Sodium L	510 mg	22%
Total carbohydrates L	4 g	1%
Dietary fiber L	0.24 g	0.9%
Total sugars L	4 g
Protein L	76.3 g	153%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 83%
Carbohydrates 4%
Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein76.3 gin the top quarter of other foods (median 7.4 g)
Fiber0.24 gin the lowest quarter of other foods (median 1.8 g)
Sugars4 gabove the median for other foods (median 3.2 g)
Fat5 gbelow the median for other foods (median 6.6 g)
Saturated fat3.5 gabove the median for other foods (median 2 g)
Sodium510 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal21 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Orgainic
Barcode: 4260492040168
Category: Other Foods

Ingredients

Ingredients not reported.

Similar products

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Apricot delight Woolworths	363	3.3 g	83.3 g	3.3 g
Clean Casein Body Energy Club	363	86.7 g	5 g	3.3 g
Vanilla Collagen Peptides Protein Supplies Australia	363	80 g	6.7 g	0.033 g
Choco Pops AUSTRALIA	363	5.5 g	75 g	4.3 g
Pure isopro Revogenix	363	86 g	2.3 g	0.67 g
Whey Protein Isolate CLEVER MUSCLE	363	81.3 g	7.3 g	1.6 g
Cinnamon Flakes Oh So Skinny	363	8 g	80.4 g	1.5 g
Derrimuts Protein Powder DERRIMUT NUTRITION	363	83.3 g	3.3 g	2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4260492040168. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.