Whey protein
Packaged product Other Foods MYPROTEIN
Whey protein contains 338 kcal per 100 g. A serving, 1 serving, 32 g (32 g) provides about 108 kcal.
Roughly 89% of its calories come from protein, with 7% from carbohydrates and 4% from fat (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (370 kcal per 100 g).
100 g provides 39% of the Daily Value for calcium and 11% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 338 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat | not reported | |
| Cholesterol L | 15.6 mg | 5% |
| Sodium L | 156 mg | 7% |
| Total carbohydrates L | 6.3 g | 2% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 78.1 g | 156% |
| Calcium L | 503 mg | 39% |
| Iron L | 0.94 mg | 5% |
| Potassium L | 494 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 89%
- Carbohydrates 7%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein78.1 gabove the median for other foods (median 56.6 g)
- Fiber3.1 gabove the median for other foods (median 1.9 g)
- Fat1.6 gabove the median for other foods (median 1.2 g)
- Sodium156 mgbelow the median for other foods (median 160 mg)
- Protein per 100 kcal23.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- MYPROTEIN
- Barcode
- 5059883468594
- Quantity
- 480g
- Label serving
- 1 serving (32 g)
- Category
- sportvoeding
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whey Protein Isolate (Milk), Emulsifiers (Soya Lecithin, Sunflower Lecithin), Natural Flavouring, Sweetener (Sucralose)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Clear Whey Protein Isolate + Collagen Optimum Nutrition | 350 | 83.3 g | 2.9 g | 0 g |
| Isotonic Kruidvat | 351 | 0 g | 88 g | 0 g |
| Recovery pina colada 4GOLD | 354 | 24 g | 65 g | 0 g |
| Recovery Pink Lemonade 4GOLD | 358 | 24 g | 65 g | 0.1 g |
| Whey Protein Isolate Kruidvat | 360 | 87 g | 1 g | 0.5 g |
| Impact Whey Isolate (Natural Vanilla) Myprotein | 360 | 83.3 g | 4.7 g | 0.83 g |
| Impact Whey Isolate Vanille naturelle MYPROTEIN | 361 | 83 g | 4.7 g | 0.9 g |
| Carbo Electro Mojito 4GOLD | 364 | 0.3 g | 90.9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whey protein?
100 g of Whey protein has 338 kcal. Serving, 1 serving, 32 g (32 g): about 108 kcal.
Is Whey protein high in protein?
Whey protein contains 78.1 g of protein per 100 g (156% of the 50 g Daily Value), or 25 g in serving, 1 serving, 32 g (32 g). About 89% of its calories come from protein. Compared with other other foods, that is above the median (median 56.6 g).
How many carbs are in Whey protein?
Whey protein has 6.3 g of total carbohydrates per 100 g, including 3.1 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whey protein?
Whey protein contains 1.6 g of fat per 100 g.
What vitamins and minerals does Whey protein contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (39% DV) and potassium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whey protein?
100 g contains 156 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 28, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059883468594. License: ODbL 1.0 (Open Food Facts). Source record dated May 28, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.