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Whey protein milkshake

Packaged product Beverages Premier Protein

Whey protein milkshake contains 383 kcal per 100 g. A serving, 1 scoop, 46 g (46 g) provides about 176 kcal.

Roughly 67% of its calories come from protein, with 18% from carbohydrates and 15% from fat (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.

100 g provides 33% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

383kcal per 100 g
63.8 gprotein
17 gcarbohydrates
6.4 gfat
176kcal in serving, 1 scoop, 46 g (46 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 383 kcal
Total fat L 6.4 g 8%
Saturated fat L 4.3 g 21%
Trans fat L 0 g
Cholesterol L 202 mg 67%
Sodium L 319 mg 14%
Total carbohydrates L 17 g 6%
Dietary fiber L 4.3 g 15%
Total sugars L 6.4 g
Protein L 63.8 g 128%
Vitamin A L 65.2 µg7%
Vitamin C L 0 mg0%
Calcium L 426 mg33%
Iron L 0.77 mg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 67%Carbohydrates: 18%Fat: 15%383kcal / 100 g
  • Protein 67%
  • Carbohydrates 18%
  • Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium33%Vitamin A7%Iron4%Vitamin C0%

Nutritional insights

  • Protein63.8 gin the top quarter of beverages (median 0.7 g)
  • Fiber4.3 gin the top quarter of beverages (median 0.05 g)
  • Sugars6.4 gabove the median for beverages (median 4.9 g)
  • Fat6.4 gin the top quarter of beverages (median 0.2 g)
  • Saturated fat4.3 gin the top quarter of beverages (median 0.1 g)
  • Sodium319 mgin the top quarter of beverages (median 33.8 mg)
  • Protein per 100 kcal16.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L213 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 391 kcal383 kcal
Protein 65.2 g63.8 g
Carbohydrates 15.2 g17 g
Fat 7.6 g6.4 g
Fiber 0 g4.3 g
Sugars 6.5 g6.4 g
Sodium 326 mg319 mg

Product details

Brand
Premier Protein
Barcode
0643843200581
Label serving
1 scoop (46 g)
Category
Beverages
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whey protein concentrate, natural flavors, soluble corn fiber, xylitol, xanthan gum, salt, monk fruit extracts, rebaudioside a (stevia leaf extract).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1934525. License: CC0 1.0 (U.S. public domain). Source record dated May 5, 2021. Imported November 6, 2026.
  • Open Food Facts, record 0643843200581. License: ODbL 1.0 (Open Food Facts). Source record dated April 6, 2025. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Whey protein milkshake?

100 g of Whey protein milkshake has 383 kcal. Serving, 1 scoop, 46 g (46 g): about 176 kcal.

Is Whey protein milkshake high in protein?

Whey protein milkshake contains 63.8 g of protein per 100 g (128% of the 50 g Daily Value), or 29.3 g in serving, 1 scoop, 46 g (46 g). About 67% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.7 g).

How many carbs are in Whey protein milkshake?

Whey protein milkshake has 17 g of total carbohydrates per 100 g, including 4.3 g of fiber and 6.4 g of sugars.

How much fat is in Whey protein milkshake?

Whey protein milkshake contains 6.4 g of fat per 100 g, of which 4.3 g is saturated (21% of the Daily Value).

What vitamins and minerals does Whey protein milkshake contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (33% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Whey protein milkshake?

100 g contains 319 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 6, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.