How many calories are in Whey Protein Isolate?

100 g of Whey Protein Isolate has 356 kcal.

Is Whey Protein Isolate high in protein?

Whey Protein Isolate contains 83 g of protein per 100 g (166% of the 50 g Daily Value). About 95% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Whey Protein Isolate?

Whey Protein Isolate has 2.1 g of total carbohydrates per 100 g, including 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Whey Protein Isolate?

Whey Protein Isolate contains 1.2 g of fat per 100 g.

How much sodium is in Whey Protein Isolate?

100 g contains 102 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 13, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Whey Protein Isolate

Packaged product Other Foods Tommi Nutrition

Whey Protein Isolate contains 356 kcal per 100 g.

Roughly 95% of its calories come from protein, with 3% from fat and 2% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

356kcal per 100 g

83 gprotein

2.1 gcarbohydrates

1.2 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	356 kcal
Total fat L	1.2 g	2%
Saturated fat	not reported
Sodium L	102 mg	4%
Total carbohydrates L	2.1 g	0.8%
Dietary fiber	not reported
Total sugars L	0.9 g
Protein L	83 g	166%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 95%
Carbohydrates 2%
Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein83 gin the top quarter of other foods (median 7.4 g)
Sugars0.9 gbelow the median for other foods (median 3.2 g)
Fat1.2 gin the lowest quarter of other foods (median 6.6 g)
Sodium102 mgbelow the median for other foods (median 248 mg)
Protein per 100 kcal23.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Tommi Nutrition
Barcode: 7060020974791
Category: Other Foods

Ingredients

Ingredients not reported.

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Kyong gime Kong Gime	356	4.4 g	80 g	0 g
White Spaguetti Suma	356	11.5 g	71.8 g	1.8 g
Pappardelle au blé complet Verna De la Région	356	13 g	68.6 g	1.2 g
Riscossa Makaron Lazania Ze Szpinakiem Riscossa	356	12.7 g	75.5 g	1.7 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7060020974791. License: ODbL 1.0 (Open Food Facts). Source record dated September 13, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.