How many calories are in Whey Protein Isolat 90?

100 g of Whey Protein Isolat 90 has 358 kcal.

Is Whey Protein Isolat 90 high in protein?

Whey Protein Isolat 90 contains 90 g of protein per 100 g (180% of the 50 g Daily Value). About 96% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Whey Protein Isolat 90?

Whey Protein Isolat 90 has 2.2 g of total carbohydrates per 100 g, including 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Whey Protein Isolat 90?

Whey Protein Isolat 90 contains 0.6 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

How much sodium is in Whey Protein Isolat 90?

100 g contains 79 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Whey Protein Isolat 90

Packaged product Other Foods Rühls Bestes

Whey Protein Isolat 90 contains 358 kcal per 100 g.

Roughly 96% of its calories come from protein, with 2% from carbohydrates and 1% from fat (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

358kcal per 100 g

90 gprotein

2.2 gcarbohydrates

0.6 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	358 kcal
Total fat L	0.6 g	0.8%
Saturated fat L	0.1 g	0.5%
Sodium L	79 mg	3%
Total carbohydrates L	2.2 g	0.8%
Dietary fiber	not reported
Total sugars L	2.2 g
Protein L	90 g	180%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 96%
Carbohydrates 2%
Fat 1%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein90 gin the top quarter of other foods (median 7.4 g)
Sugars2.2 gbelow the median for other foods (median 3.2 g)
Fat0.6 gin the lowest quarter of other foods (median 6.6 g)
Saturated fat0.1 gin the lowest quarter of other foods (median 2 g)
Sodium79 mgbelow the median for other foods (median 248 mg)
Protein per 100 kcal25.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Rühls Bestes
Barcode: 4255773600636
Category: Other Foods

Ingredients

Ingredients not reported.

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Fitnesse Original Nestlé	358	8.2 g	77 g	2 g
Spaghetti - Gluten Free Macro	358	7 g	78.4 g	0.9 g
Hélices sin gluten Gallo	358	6.3 g	77 g	2.1 g
Hardcore Whey Protein Mix Mutant	358	71.6 g	11.9 g	4.5 g
Bratlinge Soja Biozentrale	358	27 g	29 g	12 g
Custard Aldiwan	358	0.3 g	88 g	0.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4255773600636. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.