How many calories are in Whey Protein?

100 g of Whey Protein has 320 kcal. Serving, 30 g (30 g): about 96 kcal.

Is Whey Protein high in protein?

Whey Protein contains 70 g of protein per 100 g (140% of the 50 g Daily Value), or 21 g in serving, 30 g (30 g). About 87% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 76.3 g).

How many carbs are in Whey Protein?

Whey Protein has 7.4 g of total carbohydrates per 100 g, including 6.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Whey Protein?

Whey Protein contains 1.3 g of fat per 100 g, of which 0.43 g is saturated (2% of the Daily Value).

How much sodium is in Whey Protein?

100 g contains 237 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Whey Protein

Packaged product Other Foods Immortal Nutrition

Whey Protein contains 320 kcal per 100 g. A serving, 30 g (30 g) provides about 96 kcal.

Roughly 87% of its calories come from protein, with 9% from carbohydrates and 4% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 375 kcal per 100 g across 3,137 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

320kcal per 100 g

70 gprotein

7.4 gcarbohydrates

1.3 gfat

96kcal in serving, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	320 kcal
Total fat L	1.3 g	2%
Saturated fat L	0.43 g	2%
Sodium L	237 mg	10%
Total carbohydrates L	7.4 g	3%
Dietary fiber	not reported
Total sugars L	6.7 g
Protein L	70 g	140%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 87%
Carbohydrates 9%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein70 gin the lowest quarter of other foods (median 76.3 g)
Sugars6.7 gin the top quarter of other foods (median 3.1 g)
Fat1.3 gin the lowest quarter of other foods (median 4.2 g)
Saturated fat0.43 gin the lowest quarter of other foods (median 1.7 g)
Sodium237 mgbelow the median for other foods (median 248 mg)
Protein per 100 kcal21.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Immortal Nutrition
Barcode: 5905842133396
Label serving: 30 g
Category: Protein powders

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5905842133396. License: ODbL 1.0 (Open Food Facts). Source record dated October 27, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.