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Whey Protein

Packaged product Other Foods FitBoom

Whey Protein contains 386 kcal per 100 g. A serving, 35 g (35 g) provides about 135 kcal.

Roughly 70% of its calories come from protein, with 16% from carbohydrates and 15% from fat (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

386kcal per 100 g
70 gprotein
16 gcarbohydrates
6.5 gfat
135kcal in serving, 35 g (35 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 386 kcal
Total fat L 6.5 g 8%
Saturated fat L 3.2 g 16%
Sodium not reported
Total carbohydrates L 16 g 6%
Dietary fiber not reported
Total sugars L 15 g
Protein L 70 g 140%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 70%Carbohydrates: 16%Fat: 15%386kcal / 100 g
  • Protein 70%
  • Carbohydrates 16%
  • Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein70 gin the top quarter of other foods (median 7.4 g)
  • Sugars15 gin the top quarter of other foods (median 3.2 g)
  • Fat6.5 gbelow the median for other foods (median 6.6 g)
  • Saturated fat3.2 gabove the median for other foods (median 2 g)
  • Protein per 100 kcal18.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
FitBoom
Barcode
8586021372958
Label serving
35 g
Category
Other Foods

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Creme fraiche gastronomique Yoplait 386 2 g 2.3 g 41 g
Weetabix Weetabix 386 10 g 70 g 5.1 g
Germe di grano Purezza Bio 386 30 g 37 g 10 g
Veganer Protein Vanille Volksshake 386 71.7 g 12.5 g 6.2 g
Corsu vecchiu Corsica 386 22 g 0.2 g 33 g
Gefüllter Kuchen Willis Maestro Konditor 386 4.4 g 59 g 14 g
Traditional brownie mix Stonewall Kitchen 386 3.5 g 82.5 g 7 g
Specialité a base de foie gras de canard et sauternes R.Junca 386 4.7 g 1.7 g 40 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8586021372958. License: ODbL 1.0 (Open Food Facts). Source record dated November 2, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Whey Protein?

100 g of Whey Protein has 386 kcal. Serving, 35 g (35 g): about 135 kcal.

Is Whey Protein high in protein?

Whey Protein contains 70 g of protein per 100 g (140% of the 50 g Daily Value), or 24.5 g in serving, 35 g (35 g). About 70% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Whey Protein?

Whey Protein has 16 g of total carbohydrates per 100 g, including 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Whey Protein?

Whey Protein contains 6.5 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated November 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.