Whey Protein

Packaged product Other Foods Everbuild

Whey Protein contains 370 kcal per 100 g. A serving, 30.8 g (30.8 g) provides about 114 kcal.

Roughly 78% of its calories come from protein, with 14% from carbohydrates and 8% from fat (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 25% of the Daily Value for calcium and 10% of the Daily Value for potassium.

The values are as declared on the product label and entered by Open Food Facts contributors.

370kcal per 100 g
71.4 gprotein
13 gcarbohydrates
3.2 gfat
114kcal in serving, 30.8 g (30.8 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 370 kcal
Total fat L 3.2 g 4%
Saturated fat L 1.6 g 8%
Trans fat L 1.6 g
Cholesterol L 81.2 mg 27%
Sodium L 292 mg 13%
Total carbohydrates L 13 g 5%
Dietary fiber L 3.2 g 12%
Total sugars L 6.5 g
Added sugars L 0 g 0%
Protein L 71.4 g 143%
Vitamin D L 0 µg0%
Calcium L 325 mg25%
Iron L 0.65 mg4%
Potassium L 487 mg10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 78%Carbohydrates: 14%Fat: 8%370kcal / 100 g
  • Protein 78%
  • Carbohydrates 14%
  • Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium25%Potassium10%Iron4%Vitamin D0%

Nutritional insights

  • Protein71.4 gin the top quarter of other foods (median 7.4 g)
  • Fiber3.2 gabove the median for other foods (median 1.8 g)
  • Sugars6.5 gabove the median for other foods (median 3.2 g)
  • Fat3.2 gbelow the median for other foods (median 6.6 g)
  • Saturated fat1.6 gbelow the median for other foods (median 2 g)
  • Sodium292 mgabove the median for other foods (median 248 mg)
  • Protein per 100 kcal19.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Everbuild
Barcode
0850049892254
Label serving
30.8 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0850049892254. License: ODbL 1.0 (Open Food Facts). Source record dated April 21, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Whey Protein?

100 g of Whey Protein has 370 kcal. Serving, 30.8 g (30.8 g): about 114 kcal.

Is Whey Protein high in protein?

Whey Protein contains 71.4 g of protein per 100 g (143% of the 50 g Daily Value), or 22 g in serving, 30.8 g (30.8 g). About 78% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Whey Protein?

Whey Protein has 13 g of total carbohydrates per 100 g, including 3.2 g of fiber and 6.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Whey Protein?

Whey Protein contains 3.2 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).

What vitamins and minerals does Whey Protein contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (25% DV) and potassium (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Whey Protein?

100 g contains 292 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 21, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.