Whey protein

Packaged product Other Foods Daily Life

Whey protein contains 373 kcal per 100 g. A serving, 30 g (30 g) provides about 112 kcal.

Roughly 83% of its calories come from protein, with 12% from carbohydrates and 5% from fat (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (375 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Whey protein by Daily Life, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
373kcal per 100 g
77 gprotein
11 gcarbohydrates
2 gfat
112kcal in serving, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 373 kcal
Total fat L 2 g 3%
Saturated fat L 0.8 g 4%
Sodium L 364 mg 16%
Total carbohydrates L 11 g 4%
Dietary fiber not reported
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 77 g 154%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 83%Carbohydrates: 12%Fat: 5%373kcal / 100 g
  • Protein 83%
  • Carbohydrates 12%
  • Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein77 gabove the median for other foods (median 76.3 g)
  • Sugars0 gin the lowest quarter of other foods (median 3.1 g)
  • Fat2 gbelow the median for other foods (median 4.2 g)
  • Saturated fat0.8 gbelow the median for other foods (median 1.7 g)
  • Sodium364 mgabove the median for other foods (median 248 mg)
  • Protein per 100 kcal20.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Daily Life
Barcode
0634438056553
Quantity
907 g
Label serving
30 g
Category
Protein powders
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

proteine del siero del latte isolate tramite microfiltrazione (CFM) (contiene emulsionante: leciti - na di girasole), proteine del siero del latte concentrate (contiene emulsionante: lecitina di girasole), aroma, edulcorante: sucralosio, coloranti: E141, E100.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Whey protein isolate Bodytech 373 84.7 g 6.8 g 0 g
Whey Optimum nutrition 373 80 g 3.4 g 4 g
Iso Whey Zero (Vanilla) BiotechUSA 373 86 g 2.9 g 1.9 g
Isolate whey protein vanilla Decathlon 373 80 g 6 g 3.2 g
Whey protein decathlon 373 80 g 6 g 3.2 g
Whey Perfection BodyandFit Shop 373 78 g 5.9 g 3.9 g
Whey Arkens - Pistache Black Protein 373 88.5 g 2.6 g 0.99 g
Whey arkens Black Protein 373 88 g 2.7 g 1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0634438056553. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Whey protein?

100 g of Whey protein has 373 kcal. Serving, 30 g (30 g): about 112 kcal.

Is Whey protein high in protein?

Whey protein contains 77 g of protein per 100 g (154% of the 50 g Daily Value), or 23.1 g in serving, 30 g (30 g). About 83% of its calories come from protein. Compared with other other foods, that is above the median (median 76.3 g).

How many carbs are in Whey protein?

Whey protein has 11 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Whey protein?

Whey protein contains 2 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).

How much sodium is in Whey protein?

100 g contains 364 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.