Whey Protein
Packaged product Other Foods Crane
Whey Protein contains 377 kcal per 100 g. A serving, 30 g (30 g) provides about 113 kcal.
Roughly 89% of its calories come from protein, with 6% from fat and 5% from carbohydrates (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (382 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 377 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 4.6 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 3.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 83 g | 166% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 89%
- Carbohydrates 5%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein83 gin the top quarter of other foods (median 72.7 g)
- Sugars3.4 gbelow the median for other foods (median 3.8 g)
- Fat2.3 gin the lowest quarter of other foods (median 4.9 g)
- Saturated fat1.1 gin the lowest quarter of other foods (median 2.8 g)
- Sodium360 mgin the top quarter of other foods (median 224 mg)
- Protein per 100 kcal22 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Crane
- Barcode
- 4099200020495
- Quantity
- 1020 g
- Label serving
- 30 g
- Category
- whey powder
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Molkeneiweissisolat (68,0 %), Molkeneiweisskonzentrat (27,9%), Aroma, Em, Siliciumdioxid, Süssungsmittel: Natriumcyclamat, Sucralose, Saccharin; Speisesalz, Palmöl, Pyrídoxinhydrochlorid, Farbstoff: Carotin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| just whey gymbeam | 377 | 75 g | 6.7 g | 5.7 g |
| Impact Whey Protein (1kg) MyProtein | 377 | 73 g | 6.4 g | 6.3 g |
| Whey Protein Vanille-Geschmack Crane | 377 | 83 g | 4.6 g | 2.3 g |
| TruNativ Raw Whey Isolate Unflavored TruNativ | 377 | 86.9 g | 3.1 g | 2 g |
| Whey Bulk | 377 | 73.3 g | 11 g | 4 g |
| Impact Whey Protein MyProtein | 378 | 73 g | 7.5 g | 6 g |
| Maxn Whey Protein Maxn | 378 | 73 g | 12 g | 3.1 g |
| Pure Whey Protein Vanilla bulk | 378 | 71 g | 15 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whey Protein?
100 g of Whey Protein has 377 kcal. Serving, 30 g (30 g): about 113 kcal.
Is Whey Protein high in protein?
Whey Protein contains 83 g of protein per 100 g (166% of the 50 g Daily Value), or 24.9 g in serving, 30 g (30 g). About 89% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 72.7 g).
How many carbs are in Whey Protein?
Whey Protein has 4.6 g of total carbohydrates per 100 g, including 3.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whey Protein?
Whey Protein contains 2.3 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
How much sodium is in Whey Protein?
100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099200020495. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.