Whey Protein Concentrate
Packaged product Other Foods True Nutrition
Whey Protein Concentrate contains 382 kcal per 100 g.
Roughly 74% of its calories come from protein, with 14% from fat and 12% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 16% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 5.9 g | 8% |
| Saturated fat L | 2.9 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 221 mg | 74% |
| Sodium L | 397 mg | 17% |
| Total carbohydrates L | 11.8 g | 4% |
| Dietary fiber L | 2.9 g | 11% |
| Total sugars L | 5.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 70.6 g | 141% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 206 mg | 16% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 441 mg | 9% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 74%
- Carbohydrates 12%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein70.6 gin the top quarter of other foods (median 7.4 g)
- Fiber2.9 gabove the median for other foods (median 1.8 g)
- Sugars5.9 gabove the median for other foods (median 3.2 g)
- Fat5.9 gbelow the median for other foods (median 6.6 g)
- Saturated fat2.9 gabove the median for other foods (median 2 g)
- Sodium397 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal18.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Product details
- Brand
- True Nutrition
- Barcode
- 0810193991043
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Endulge Atkins | 382 | 20.6 g | 47.1 g | 20.6 g |
| Dulce de leche protein Muscle tech | 382 | 70.6 g | 8.8 g | 5.9 g |
| Nitro Tech 100% Whey Gold Churros Muscletech | 382 | 70.6 g | 8.8 g | 5.9 g |
| R1 Whey Concentrate (C&C) Rule One | 382 | 70.6 g | 11.8 g | 5.9 g |
| Whey Protein ONE OF ONE | 382 | 73.5 g | 11.8 g | 5.9 g |
| Whey Protein Rule 1 | 382 | 70.6 g | 11.8 g | 5.9 g |
| Plant Protein Om Mushroom Superfood | 382 | 61.8 g | 11.8 g | 7.4 g |
| Plant Complete Vegan Protein Vanilla Zhou | 382 | 67.6 g | 14.7 g | 7.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0810193991043. License: ODbL 1.0 (Open Food Facts). Source record dated August 24, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.