How many calories are in Whey Protein?

100 g of Whey Protein has 386 kcal. Serving, 1 scoop, 35 g (35 g): about 135 kcal.

Is Whey Protein high in protein?

Whey Protein contains 68.6 g of protein per 100 g (137% of the 50 g Daily Value), or 24 g in serving, 1 scoop, 35 g (35 g). About 73% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Whey Protein?

Whey Protein has 9.4 g of total carbohydrates per 100 g, including 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Whey Protein?

Whey Protein contains 6.9 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated June 3, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Whey Protein

Packaged product Other Foods Big Joy

Whey Protein contains 386 kcal per 100 g. A serving, 1 scoop, 35 g (35 g) provides about 135 kcal.

Roughly 73% of its calories come from protein, with 17% from fat and 10% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

386kcal per 100 g

68.6 gprotein

9.4 gcarbohydrates

6.9 gfat

135kcal in serving, 1 scoop, 35 g (35 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	386 kcal
Total fat L	6.9 g	9%
Saturated fat L	3.1 g	16%
Sodium	not reported
Total carbohydrates L	9.4 g	3%
Dietary fiber	not reported
Total sugars L	6 g
Protein L	68.6 g	137%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 73%
Carbohydrates 10%
Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein68.6 gin the top quarter of other foods (median 7.4 g)
Sugars6 gabove the median for other foods (median 3.2 g)
Fat6.9 gabove the median for other foods (median 6.6 g)
Saturated fat3.1 gabove the median for other foods (median 2 g)
Protein per 100 kcal17.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Big Joy
Barcode: 8681571356325
Label serving: 1 scoop (35 g)
Category: Other Foods

Ingredients

Ingredients not reported.

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Wonder Crunch Cinnamon Wonder crunch	386	47.6 g	26.2 g	14.3 g
Longevity Protein Chai Blueprint	386	38.6 g	34.3 g	12.9 g
Whey Protein+ Isolate Cocoa Flavour Kobho	386	77.7 g	5.1 g	4.6 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8681571356325. License: ODbL 1.0 (Open Food Facts). Source record dated June 3, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.