How many calories are in Whey Protein?

100 g of Whey Protein has 393 kcal. Serving, 1 scoop, 30 g (30 g): about 118 kcal.

Is Whey Protein high in protein?

Whey Protein contains 73.3 g of protein per 100 g (147% of the 50 g Daily Value), or 22 g in serving, 1 scoop, 30 g (30 g). About 74% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Whey Protein?

Whey Protein has 12 g of total carbohydrates per 100 g, including 0.67 g of fiber and 6.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Whey Protein?

Whey Protein contains 6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated November 3, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Whey Protein

Packaged product Other Foods Basic Supplements

Whey Protein contains 393 kcal per 100 g. A serving, 1 scoop, 30 g (30 g) provides about 118 kcal.

Roughly 74% of its calories come from protein, with 14% from fat and 12% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

393kcal per 100 g

73.3 gprotein

12 gcarbohydrates

6 gfat

118kcal in serving, 1 scoop, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	393 kcal
Total fat L	6 g	8%
Saturated fat L	0 g	0%
Sodium	not reported
Total carbohydrates L	12 g	4%
Dietary fiber L	0.67 g	2%
Total sugars L	6.3 g
Protein L	73.3 g	147%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 74%
Carbohydrates 12%
Fat 14%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein73.3 gin the top quarter of other foods (median 7.4 g)
Fiber0.67 gbelow the median for other foods (median 1.8 g)
Sugars6.3 gabove the median for other foods (median 3.2 g)
Fat6 gbelow the median for other foods (median 6.6 g)
Saturated fat0 gin the lowest quarter of other foods (median 2 g)
Protein per 100 kcal18.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Basic Supplements
Barcode: 2276890600523
Label serving: 1 Scoop (30 g)
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2276890600523. License: ODbL 1.0 (Open Food Facts). Source record dated November 3, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.